Health Tips

Have you ever heard of water therapy? Water therapy involves drinking water early in the morning before breakfast. It's recommended to take about 3 glass cups or 1 bottle of 75Cl of water in the morning before brushing and before breakfast. Then ensure you do not eat...

The best way to maintain good health is through a healthy lifestyle. Here are a few tips on how you can maintain total health; Physical Wellness 1) Commit to a healthy, balanced diet with lots of vegetables and fruits2) Keep your immunization and health screening up...

Sugar and Salt might look so harmless, basic, or essential. Yet any rapid increase in their presence can affect everything and become worrisome. SUGAR Sugar in the form of glucose supplies the body with energy. However, we don't need to eat any sugar, because our...

Did you know that the tradition of making New Year's Resolutions is over 4000 years old? For a lot of us, the new year signifies a new start and brings hope for better days. It comes with a certain push that makes people want to be better and do things differently....

Your heart works very hard for you everyday of your life without a break. The least you could do is to show some love by taking good care of it. but how can you take care of it??? It is simply by making few changes in your lifestyle and habits. A few simple swaps can...

Have you ever wondered if your liver is healthy or not?  If it's full of toxins or working well enough to perform its functions. If you have not thought about it before, then this is for you. What is the Liver? The liver is the largest solid organ in the human body....

Oral hygiene is very important to one's personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one's confidence....

Do you know? Sugar might be Killing You! This is not so a fun fact: Just one 473-ml can (less than a 50cl bottle) of soda contains 52 grams (about 10 level teaspoons) of sugar. This equates to more than 10% of your daily calorie consumption, based on a...

Being sick is not fun at all. The combination of headache, fever, cough, malaise and nasal congestion can be enough to make anyone miserable. Managing common cold can be extremely difficult, especially if you have children. People might say ‘It is just...

Hello Everyone!!!   Breastfeeding, as we all know, is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we will be discussing the importance and benefits of...

- An open letter I have been loyal to you since you were in the womb and served you dutifully until now. I never asked you for a holiday. I have worked every day. Even if I have offended you, I do not deserve the treatment you are meting out to me. For many months...

Sperm count is important in reproductive health. It determines your chances of having children. Sperm is counted against semen or every ejaculate. According to the World Health Organization (WHO), a healthy sperm density against a semen sample is 15 million sperm per...

Who says healthy eating has to be boring? Certainly not. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. By losing just a few pounds with healthy eating and exercise, you’ll...

Living with diabetes can be a challenging. You don’t get to eat or drink what you like. Sometimes, it can get very frustrating but just keep calm and take a deep breath as we will be discussing about some tips to help manage high blood glucose (diabetes) in this...

Everyone has a story to tell about the immune system. When your immune system is on point, it’s a lifesaver. But as good as it may be, it’s not perfect. If it were a superhero, the immune system would be Superman. Your immune system works every hour of the day to keep...