Health Tips
4 PRACTICAL WAYS REST IS IMPORTANT TO THE BODY
Rest is crucial for our overall health and well-being. When we rest, our bodies have time to repair and revitalize themselves. Rest can take many forms such as sleep, relaxation, and leisure activities. Here are some ways rest is important to the body: Rest is...
8 HEALTHY NEW YEAR RESOLUTIONS TO ADOPT IN 2024
Do you still make New Year resolutions? Setting goals is one of the best ways to keep you focused on things you want to achieve. It has also been known to reduce stress, especially when you take it one day at a time. So, this year, we encourage you to try again. Reflect on your habits and decide to make positive changes by setting goals that will help you to effectively commit to a healthier and happier lifestyle. Here are 8 healthy New Year resolutions you should consider adopting in 2024:
THANK YOU FOR BEING A BIG PART OF OUR 2023
Dear valued client, We express our sincere gratitude for your invaluable contribution to our journey in 2023. We truly appreciate your continued support and partnership. As we reflect on the past year, we acknowledge that our achievements would not have been possible...
HOW TO KEEP THE PROSTATE HEALTHY: 6 TIPS MEN NEED TO KNOW
The prostate, a small gland located just below the bladder, plays a crucial role in the male reproductive system. Its primary function is to produce seminal fluid, which nourishes and transports sperm. However, prostate health is often overlooked. As men age, the...
10 THINGS YOU NEED TO KNOW ABOUT ANTIBIOTICS AND THEIR USE
Antibiotics are drugs that kill or inhibit the growth of bacteria. The overuse and misuse of antibiotics can lead to antibiotic resistance, which is a growing public health concern. Antibiotic resistance occurs when bacteria change their response to these medicines....
7 WAYS TO NURTURE YOUR HEALTH WITH A SWEET TOUCH OF DIABETES CARE
Living with diabetes can be challenging but with the right knowledge and care, you can lead a fulfilling and healthy life. For World Diabetes today, we will explore some essential aspects of diabetic care that will empower you to take care of your well-being. ...
6 TIPS ON HOW TO REDUCE YOUR RISK OF GETTING PNEUMONIA
Pneumonia is a serious respiratory infection that can be caused by bacteria, viruses or fungi. This infection can affect people of all ages, but is particularly dangerous for infants, young children, people over the age of 65, people with medical conditions (like...
5 TIPS ON HOW TO PREVENT THE SPREAD OF POLIO
Polio or Poliomyelitis is a highly contagious disease caused by a virus that attacks the nervous system. It can cause paralysis, disability, and even death in severe cases. To prevent the spread of polio, there are several steps that individuals and communities can...
A MOM’S GUIDE: STEERING YOUR FAMILY TO HEALTH
Written by Pharm Juliana Ariri Mothers don’t just give life, they empower their families to live it to the fullest in good health. Being there for your loved ones while looking after yourself can be tough. That’s why mothers need all the support they can get and we...
IDENTIFYING AND MANAGING ASTHMA TRIGGERS (PART 2)
Highlighted below are some more examples of asthma triggers and how they can be managed: 5. Physical activity: Although exercise can trigger asthma in certain people, it should not be avoided. Exercise strengthens the cardiovascular system and may decrease sensitivity...
IDENTIFYING AND MANAGING ASTHMA TRIGGERS (PART 1)
One of the best ways to identify asthma triggers is to pay careful attention to how your asthma symptom occurs, the environment in which it occurs and, if possible, the time/season. Once asthma triggers have been identified, you have many options: Avoid the...
VICTORY DRUGS RECEIVES DIABETES CHAMPION AWARD 2023
It is with much gratitude that the Managing Director and CEO of Victory Drugs Pharmacy, Pharm (Mrs) Folasade Olufunke Lawal received an award from the second Nigeria Diabetes Summit (NDS) for exemplary work in providing diabetes care and making a marked difference in...
TIPS ON HOW TO BE IN CONTROL OF ASTHMA
Here are some tips on how to be in control of asthma: Understand your asthma: Get understanding about your asthma and what triggers your asthma attack so that you can avoid your triggers as much as possible. Be very clear on what to do to prevent an attack and what to...
BOWEL HEALTH (CONSTIPATION)
Your bowels make up part of your lower digestive tract and consist of your intestines, rectum and anus. Your rectum is where stools are stored and your brain sends messages to your rectum when it is full and needs to be emptied. The aim is that you should go to the...
THE BIG CATCH-UP
It is World Immunization Week! It aims to highlight the collective action needed to protect children, adults, the elderly and communities from vaccine-preventable diseases in which vaccines are considered to be safe and effective with little or no side effects,...
7 BENEFITS OF DRINKING WATER BEFORE BREAKFAST
Have you ever heard of water therapy? Water therapy involves drinking water early in the morning before breakfast. It's recommended to take about 3 glass cups or 1 bottle of 75Cl of water in the morning before brushing and before breakfast. Then ensure you do not eat...
YOUR HEALTH AND YOU
The best way to maintain good health is through a healthy lifestyle. Here are a few tips on how you can maintain total health; Physical Wellness 1) Commit to a healthy, balanced diet with lots of vegetables and fruits2) Keep your immunization and health screening up...
Six Mouth Watering Veggies You Can Snack On
Healthy mouth-watering veggies you can snack on raw includes: 1. Carrots - are crunchy veggies you can snack on raw. they are rich in vitamins, minerals and antioxidants. Carrots are rich in Potassium, which is healthy for people with high blood pressure and heart...
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