Health Tips

8 HEALTHY NEW YEAR RESOLUTIONS TO ADOPT IN 2024

Do you still make New Year resolutions?  Setting goals is one of the best ways to keep you focused on things you want to achieve. It has also been known to reduce stress, especially when you take it one day at a time. So, this year, we encourage you to try again. Reflect on your habits and decide to make positive changes by setting goals that will help you to effectively commit to a healthier and happier lifestyle. Here are 8 healthy New Year resolutions you should consider adopting in 2024:

THANK YOU FOR BEING A BIG PART OF OUR 2023

Dear valued client, We express our sincere gratitude for your invaluable contribution to our journey in 2023. We truly appreciate your continued support and partnership.  As we reflect on the past year, we acknowledge that our achievements would not have been possible...

5 TIPS ON HOW TO PREVENT THE SPREAD OF POLIO

Polio or Poliomyelitis is a highly contagious disease caused by a virus that attacks the nervous system. It can cause paralysis, disability, and even death in severe cases. To prevent the spread of polio, there are several steps that individuals and communities can...

TIPS ON HOW TO BE IN CONTROL OF ASTHMA

Here are some tips on how to be in control of asthma: Understand your asthma: Get understanding about your asthma and what triggers your asthma attack so that you can avoid your triggers as much as possible. Be very clear on what to do to prevent an attack and what to...

BOWEL HEALTH (CONSTIPATION)

Your bowels make up part of your lower digestive tract and consist of your intestines, rectum and anus. Your rectum is where stools are stored and your brain sends messages to your rectum when it is full and needs to be emptied. The aim is that you should go to the...

THE BIG CATCH-UP

It is World Immunization Week! It aims to highlight the collective action needed to protect children, adults, the elderly and communities from vaccine-preventable diseases in which vaccines are considered to be safe and effective with little or no side effects,...

YOUR HEALTH AND YOU

The best way to maintain good health is through a healthy lifestyle. Here are a few tips on how you can maintain total health; Physical Wellness 1) Commit to a healthy, balanced diet with lots of vegetables and fruits2) Keep your immunization and health screening up...

Six Mouth Watering Veggies You Can Snack On

Six Mouth Watering Veggies You Can Snack On

Healthy mouth-watering veggies you can snack on raw includes: 1. Carrots - are crunchy veggies you can snack on raw. they are rich in vitamins, minerals and antioxidants. Carrots are rich in Potassium, which is healthy for people with high blood pressure and heart...

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