Health Tips

TIPS ON HOW TO BE IN CONTROL OF ASTHMA

Here are some tips on how to be in control of asthma: Understand your asthma: Get understanding about your asthma and what triggers your asthma attack so that you can avoid your triggers as much as possible. Be very clear on what to do to prevent an attack and what to...

HEALTH BENEFITS OF FISH OIL SUPPLEMENT

Fish oil supplements are one of the most popular dietary supplements in the world. They are a rich source of omega-3 fatty acids, which are essential nutrients that play a vital role in maintaining good health. In this article, we will explore some of the many health...

BOWEL HEALTH (CONSTIPATION)

Your bowels make up part of your lower digestive tract and consist of your intestines, rectum and anus. Your rectum is where stools are stored and your brain sends messages to your rectum when it is full and needs to be emptied. The aim is that you should go to the...

THE BIG CATCH-UP

It is World Immunization Week! It aims to highlight the collective action needed to protect children, adults, the elderly and communities from vaccine-preventable diseases in which vaccines are considered to be safe and effective with little or no side effects,...

YOUR HEALTH AND YOU

The best way to maintain good health is through a healthy lifestyle. Here are a few tips on how you can maintain total health; Physical Wellness 1) Commit to a healthy, balanced diet with lots of vegetables and fruits2) Keep your immunization and health screening up...

Six Mouth Watering Veggies You Can Snack On

Six Mouth Watering Veggies You Can Snack On

Healthy mouth-watering veggies you can snack on raw includes: 1. Carrots - are crunchy veggies you can snack on raw. they are rich in vitamins, minerals and antioxidants. Carrots are rich in Potassium, which is healthy for people with high blood pressure and heart...

THE NIGERIAN HEALTHCARE MEDIA EXCELLENCE AWARD

The prestigious NIGERIAN HEALTHCARE MEDIA EXCELLENCE AWARD is here again, and we are pleased to announce that Victory Drugs has been nominated again. Victory Drugs have been nominated twice in the past and we need your immense support to bring the award home this...

CUT DOWN SUGAR AND SALT

Sugar and Salt might look so harmless, basic, or essential. Yet any rapid increase in their presence can affect everything and become worrisome. SUGAR Sugar in the form of glucose supplies the body with energy. However, we don't need to eat any sugar, because our...

5 HEALTHY NEW YEAR’S RESOLUTIONS

Did you know that the tradition of making New Year's Resolutions is over 4000 years old? For a lot of us, the new year signifies a new start and brings hope for better days. It comes with a certain push that makes people want to be better and do things differently....

IMPORTANCE AND BENEFITS OF BREASTFEEDING

Hello Everyone!!!   Breastfeeding as we all know is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we are going to be discussing the importance and benefits of...

Perfect Ingredients for a healthy HEART

Your heart works very hard for you everyday of your life without a break. The least you could do is to show some love by taking good care of it. but how can you take care of it??? It is simply by making few changes in your lifestyle and habits. A few simple swaps can...

DO YOU KEEP YOUR LIVER HEALTHY?

Have you ever wondered if your liver is healthy or not?  If it's full of toxins or working well enough to perform its functions. If you have not thought about it before, then this is for you. What is the Liver? The liver is the largest solid organ in the human body....

DENTAL HYGIENE TIPS FOR HEALTHY TEETH AND GUMS

Oral hygiene is very important to one's personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one's confidence....

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