Health Tips

Highlighted below are some more examples of asthma triggers and how they can be managed: 5. Physical activity: Although exercise can trigger asthma in certain people, it should not be avoided. Exercise strengthens the cardiovascular system and may decrease sensitivity...

Here are some tips on how to be in control of asthma: Understand your asthma: Get understanding about your asthma and what triggers your asthma attack so that you can avoid your triggers as much as possible. Be very clear on what to do to prevent an attack and what to...

Fish oil supplements are one of the most popular dietary supplements in the world. They are a rich source of omega-3 fatty acids, which are essential nutrients that play a vital role in maintaining good health. In this article, we will explore some of the many health...

Your bowels make up part of your lower digestive tract and consist of your intestines, rectum and anus. Your rectum is where stools are stored and your brain sends messages to your rectum when it is full and needs to be emptied. The aim is that you should go to the...

It is World Immunization Week! It aims to highlight the collective action needed to protect children, adults, the elderly and communities from vaccine-preventable diseases in which vaccines are considered to be safe and effective with little or no side effects,...

Have you ever heard of water therapy? Water therapy involves drinking water early in the morning before breakfast. It's recommended to take about 3 glass cups or 1 bottle of 75Cl of water in the morning before brushing and before breakfast. Then ensure you do not eat...

The best way to maintain good health is through a healthy lifestyle. Here are a few tips on how you can maintain total health; Physical Wellness 1) Commit to a healthy, balanced diet with lots of vegetables and fruits2) Keep your immunization and health screening up...

Sugar and Salt might look so harmless, basic, or essential. Yet any rapid increase in their presence can affect everything and become worrisome. SUGAR Sugar in the form of glucose supplies the body with energy. However, we don't need to eat any sugar, because our...

Did you know that the tradition of making New Year's Resolutions is over 4000 years old? For a lot of us, the new year signifies a new start and brings hope for better days. It comes with a certain push that makes people want to be better and do things differently....

Hello Everyone!!!   Breastfeeding as we all know is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we are going to be discussing the importance and benefits of...

Your heart works very hard for you everyday of your life without a break. The least you could do is to show some love by taking good care of it. but how can you take care of it??? It is simply by making few changes in your lifestyle and habits. A few simple swaps can...

Have you ever wondered if your liver is healthy or not?  If it's full of toxins or working well enough to perform its functions. If you have not thought about it before, then this is for you. What is the Liver? The liver is the largest solid organ in the human body....

Oral hygiene is very important to one's personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one's confidence....