Health Tips

Six Mouth Watering Veggies You Can Snack On

Six Mouth Watering Veggies You Can Snack On

Healthy mouth-watering veggies you can snack on raw includes: 1. Carrots - are crunchy veggies you can snack on raw. they are rich in vitamins, minerals and antioxidants. Carrots are rich in Potassium, which is healthy for people with high blood pressure and heart...

THE NIGERIAN HEALTHCARE MEDIA EXCELLENCE AWARD

The prestigious NIGERIAN HEALTHCARE MEDIA EXCELLENCE AWARD is here again, and we are pleased to announce that Victory Drugs has been nominated again. Victory Drugs have been nominated twice in the past and we need your immense support to bring the award home this...

CUT DOWN SUGAR AND SALT

Sugar and Salt might look so harmless, basic, or essential. Yet any rapid increase in their presence can affect everything and become worrisome. SUGAR Sugar in the form of glucose supplies the body with energy. However, we don't need to eat any sugar, because our...

5 HEALTHY NEW YEAR’S RESOLUTIONS

Did you know that the tradition of making New Year's Resolutions is over 4000 years old? For a lot of us, the new year signifies a new start and brings hope for better days. It comes with a certain push that makes people want to be better and do things differently....

IMPORTANCE AND BENEFITS OF BREASTFEEDING

Hello Everyone!!!   Breastfeeding as we all know is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we are going to be discussing the importance and benefits of...

Perfect Ingredients for a healthy HEART

Your heart works very hard for you everyday of your life without a break. The least you could do is to show some love by taking good care of it. but how can you take care of it??? It is simply by making few changes in your lifestyle and habits. A few simple swaps can...

DO YOU KEEP YOUR LIVER HEALTHY?

Have you ever wondered if your liver is healthy or not?  If it's full of toxins or working well enough to perform its functions. If you have not thought about it before, then this is for you. What is the Liver? The liver is the largest solid organ in the human body....

DENTAL HYGIENE TIPS FOR HEALHY TEETH AND GUMS

Oral hygiene is very important to one's personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one's confidence....

NATURAL HOME REMEDIES FOR COLD

Being sick is not fun at all. The combination of headache, fever, cough, malaise and nasal congestion can be enough to make anyone miserable. Managing common cold can be extremely difficult, especially if you have children. People might say ‘It is just...

IMPORTANCE AND BENEFITS OF BREASTFEEDING

Hello Everyone!!!   Breastfeeding, as we all know, is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we will be discussing the importance and benefits of...

Excuse Me, What Have I Done to Deserve This?

- An open letter I have been loyal to you since you were in the womb and served you dutifully until now. I never asked you for a holiday. I have worked every day. Even if I have offended you, I do not deserve the treatment you are meting out to me. For many months...

GUIDE TO WEIGHT LOSS AND DIET PLANS

Who says healthy eating has to be boring? Certainly not. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. By losing just a few pounds with healthy eating and exercise, you’ll...

MY IMMUNE SYSTEM, MY DEFENSE

Everyone has a story to tell about the immune system. When your immune system is on point, it’s a lifesaver. But as good as it may be, it’s not perfect. If it were a superhero, the immune system would be Superman. Your immune system works every hour of the day to keep...

HEALTHY CAKE RECIPES

Written by Funmi Adeolu Nothing spoils a mouthful of a moist and delicious chocolate cake than the "Ugh, what did I just eat?" feeling. And no matter how much you tell yourself that it's fine to indulge now and then, you still can't shake that guilty feeling that...

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