Healthy mouth-watering veggies you can snack on raw includes:
Carrots are rich in Potassium, which is healthy for people with high blood pressure and heart diseases.
They are rich in antioxidants (lutein and zeaxanthin) which reduces the risk of some cancers.
Contains Vitamin C which boosts your immune system and helps the body fight off diseases and infections.
Contains Fiber which is good for your digestive health; it also reduces the risk of colorectal cancer.
Contain vitamin A which help reduce risk of diabetes.
It also contains vitamin K and small amounts of calcium which are important for bone health.
cucumbers have a low glycemic index.
contains essential nutrients that can prevent blood glucose levels from rising too high.
Cucumbers contain important electrolytes, and can be eaten to prevent dehydration in hot weathers.
a good source of fiber.
packed with antioxidants lycopene and B-carotene, good for skin health and sun-burns.
Rich in flavonoids, which decrease inflammation.
It also conatins the antioxidant lycopene, which helps reduce the risk of heart disease.
they also contains bioactive componds that reduce inflammationhttps://www.ncbi.nlm.nih.gov/pubmed/23830380 .
5. Garden eggs:a great source of dietary fibre which helps digestion, also contains vitamin B1, potassium and folate.
contains vitamin C, vitamin K, B6, folate, potassium, magnesium, calcium, and manganese.
Also contains powerful antioxidants that reduces inflammations https://www.ncbi.nlm.nih.gov/pubmed/25147152