Everyone has a story to tell about the immune system. When your immune system is on point, it’s a lifesaver. But as good as it may be, it’s not perfect. If it were a superhero, the immune system would be Superman. Your immune system works every hour of the day to keep you healthy, happy, and full of energy. In this article, we are going be discussing about the immune system, helpful ways to strengthen our immune system and fight off diseases, how you can support it with natural supplements and how to boost our immune system.
What is the Immune System?
The immune system is the body’s defense system. It is extensively complex and comprises of various structures and biological processes that protect it against disease and perceived threat. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. The immune system is vital for a person’s survival. Without one, the body is open to being attacked from viruses, bacteria, parasites and much more besides. A person’s immune system keeps them healthy amongst a cloud of pathogens all around. The immune system is made up of a huge network of tissues and cells that are constantly looking out for invaders. When they spot an enemy, they mount an attack.
What are the helpful ways to strengthen our immune system and fight off disease?
On a norm, your immune system does a good job of defending you against disease-causing microorganisms. But sometimes it fails and when a germ invades successfully it can make you sick. There are ways which we can strengthen our immune system which includes;
Eat plenty of fruits, vegetables and other healthy foods
There are several specific items you can add to your diet to strengthen your immune system. Certain foods that are high in vitamin C, like red bell peppers, broccoli, strawberries, spinach and citrus fruits like oranges, lemons and grapefruits. Sunflower seeds and almonds are recommended because they are high in vitamin E. Eating plenty of fruits and vegetables is a good start to strengthen the immune system. Good nutrition may be the first thing that comes to mind when you think of boosting your immunity, but it’s not the only healthy habit that makes a difference.
Manage your stress
Managing your stress level is easier said than done but high stress levels have a negative effect on your body’s ability to fight off illness. Health experts recommend stress management techniques such as avoiding social media, meditating, practicing controlled breathing and doing yoga or other activities that help you feel relaxed.
Drink plenty of water
The key is to always stay hydrated. Staying hydrated is not directly connected to preventing disease, but it can help with your overall health. Health experts recommend drinking eight glass of water a day, or about half a gallon.
Moderate exercise can reduce inflammation and support your immune system’s cells. Moderate exercise includes brisk walking, biking, swimming or jogging, while more intense exercise includes running or other cardio.
How you can boost your immune system and support it with natural supplements
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? There is some evidence that various micronutrient deficiencies for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E can alter immune responses.
So, what can you do? If you suspect your diet is not providing you with all your micronutrient needs. Maybe, for instance, you don’t like vegetables taking a daily multivitamin and mineral supplement may bring possibly beneficial effects on the immune system. You can get a supplement which is available at our website and very cost effective. Taking mega doses of a single vitamin does not help. More is not necessarily better. These supplements are also available at the pharmacy.
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Do not forget to protect yourself when you go out. Wear a nose mask properly, maintain social distancing and maintain proper hygiene when you get home. Properly dispose face masks, wash your clothes, wash or sanitize your hands and possibly take a bath before you come in contact with anyone. This will help you and your household greatly if you were in contact with an infected person. Also make sure you strengthen your immune system with the immune supplements earlier said.
Disclaimer: Please note that this information should not take the place of doctor’s advice.