Who says healthy eating has to be boring? Certainly not. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. By losing just a few pounds with healthy eating and exercise, you’ll start to feel better. You’ll have more energy. And it will get easier to manage your diabetes, all while reducing your risk of developing other related problems.
Things to know about weight loss
Weight loss refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Realize why you are eating
We eat all the time when we’re not hungry, and it’s often tied to emotions we may not even be aware of. This kind of ‘emotional eating’ can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track. Emotions can influence what, when, and how much we eat. For instance, you have probably heard that some people eat to cope with stress. Others eat to preoccupy themselves when they feel bored. When you eat based on your emotions, it can hinder your weight loss efforts. Often, situations that trigger certain negative emotions prompt eating. If you have recently eaten and find yourself craving food again, do a quick emotional check. Do you want food because you are hungry or to fill an emotional need?
Some tips to consider when you are trying to loose weight
Those things we tell ourselves? They really do matter. And the way we frame our weight loss journey can have a big impact on progress whether it is good or bad.
Self-talk is the internal conversation that you have with yourself. Believe it or not, the way you talk to yourself can have a big influence on how you feel and act. Your words matter. That’s why it is so important to be aware of the conversations you have with yourself about your physical activity and your fitness abilities and it can impact on your performance.
Lighten the Foods You Already Love
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
Take some water before a meal and you won’t feel so famished and also keeping your body refreshed with plenty of water may also help your workout.
Choose a dietary approach that works for you.
In spite of all the hype around various diets, there really is no “one best way” to eat for weight loss, says Yeung. The key is to choose a dietary approach that fits easily into your lifestyle.
Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
Find an exercise you enjoy
Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being. There are many different types and ways to exercise, and it’s important to explore different options to find one you enjoy.
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Disclaimer: Please note that this information should not take the place of doctor’s advice.