7 BENEFITS OF DRINKING WATER BEFORE BREAKFAST
Have you ever heard of water therapy?
Water therapy involves drinking water early in the morning before breakfast.
It’s recommended to take about 3 glass cups or 1 bottle of 75Cl of water in the morning before brushing and before breakfast. Then ensure you do not eat anything for the next 45 minutes.
Here are 7 benefits of drinking water first thing in the morning before breakfast:
- Purification of the colon and nutrient absorption. Water helps to clean the colon and increase nutrient absorption.
- It improves digestion and stomach troubles.
- Helps in maintaining a healthy weight. Yep!! It helps to increase metabolism which will help in weight loss.
- Improve the skin appearance. Everyone loves to look good and fresh. Right, take water as soon as you wake up.
- Improves immunity. Adequate water helps you to fight infections and diseases.
- Helps to prevent Kidney stone formation.
- It helps to detoxify the system. It helps the body get rid of toxins (harmful substances).
Now that you know this, Will you start taking water as soon you wake up in the morning?
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