World Health Day | Victory Drugs Pharmacy

7 BENEFITS OF DRINKING WATER BEFORE BREAKFAST

by Victory Drugs | Apr/Tue/2023 | Health Tips

Have you ever heard of water therapy?

Water therapy involves drinking water early in the morning before breakfast.

It’s recommended to take about 3 glass cups or 1 bottle of 75Cl of water in the morning before brushing and before breakfast. Then ensure you do not eat anything for the next 45 minutes.

Here are 7 benefits of drinking water first thing in the morning before breakfast:

Purification of the colon and nutrient absorption. Water helps to clean the colon and increase nutrient absorption.
It improves digestion and stomach troubles.
Helps in maintaining a healthy weight. Yep!! It helps to increase metabolism which will help in weight loss.
Improve the skin appearance. Everyone loves to look good and fresh. Right, take water as soon as you wake up.
Improves immunity. Adequate water helps you to fight infections and diseases.
Helps to prevent Kidney stone formation.
It helps to detoxify the system. It helps the body get rid of toxins (harmful substances).

Now that you know this, Will you start taking water as soon you wake up in the morning?

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YOUR HEALTH AND YOU

by Victory Drugs | Apr/Tue/2023 | Health Tips

The best way to maintain good health is through a healthy lifestyle.

Here are a few tips on how you can maintain total health;

Physical Wellness

1) Commit to a healthy, balanced diet with lots of vegetables and fruits
2) Keep your immunization and health screening up to date
3) Move more, get active
4) Get at least 6-8 hours of sleep daily
5) Visit your healthcare provider regularly
6) Limit alcohol and tobacco use
7 ) Practice good hygiene
8) Take your multivitamins daily

Emotional Wellness

1) Develop healthy physical habits
2) Practice Self-care, schedule times for relaxing activities
3) Always try to see the positive side of things.
4) Practice gratitude.
5) Ask for help when you feel overwhelmed

Social Wellness

1) Improve your communication skills
2) Participate in neighborhood events, volunteer at your child’s school or place of worship
3) Participate in group discussions
4) Plan fun activities with your family
5) Build healthy relationships with supportive people