The best way to maintain good health is through a healthy lifestyle.

Here are a few tips on how you can maintain total health;

Physical Wellness

1) Commit to a healthy, balanced diet with lots of vegetables and fruits
2) Keep your immunization and health screening up to date
3) Move more, get active
4) Get at least 6-8 hours of sleep daily
5) Visit your healthcare provider regularly
6) Limit alcohol and tobacco use
7 ) Practice good hygiene
8) Take your multivitamins daily

Emotional Wellness

1) Develop healthy physical habits
2) Practice Self-care, schedule times for relaxing activities
3) Always try to see the positive side of things.
4) Practice gratitude.
5) Ask for help when you feel overwhelmed

Social Wellness

1) Improve your communication skills
2) Participate in neighborhood events, volunteer at your child’s school or place of worship
3) Participate in group discussions
4) Plan fun activities with your family
5) Build healthy relationships with supportive people

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