The prostate, a small gland located just below the bladder, plays a crucial role in the male reproductive system. Its primary function is to produce seminal fluid, which nourishes and transports sperm. However, prostate health is often overlooked. As men age, the prostate may undergo changes that can lead to potential health issues. Prostate cancer, in particular, is a leading cause of death among men worldwide. However, by being aware of common prostate problems, and taking proactive measures to promote prostate health, men can reduce the risk of complications and improve their overall well-being.
So, let’s dive into some tips that can help you keep your prostate healthy:
Regular Exercise: Exercising regularly improves your overall health, helps you maintain your weight, and improves your mood. Aim for at least 30 minutes of moderate exercise 3-4 times a week. Ensure you take up to 10,000 steps a day. You can use a step-counter to help ensure you are taking all the steps you need to. If you are new to exercise, you can start slow and work your way up to more exercise each day.
Healthy diet: A healthy diet rich in fruits and vegetables contains many vitamins and nutrients that can contribute and play a significant role in maintaining your prostate health. Have questions about nutrition or developing a meal plan? Our dietician can help you develop a meal plan and a lot more. Call or chat 0812 125 8456, 0705 664 7819 to book an appointment today.
Healthy lifestyle: Limiting your alcohol consumption, staying hydrated, and avoiding excessive caffeine intake can help keep your urinary system functioning optimally hence contributing to a healthier prostate. To stay adequately hydrated, ensure you drink up to 8 cups of water a day.
Watching out for symptoms: It is good to know the symptoms associated with prostate problems. Some of them include frequent urination, weak urine flow, difficulty starting or stopping urination, blood in urine or semen, and pain or discomfort in the pelvic area. If you notice any of these symptoms, don’t keep it to yourself; speak with your healthcare provider as soon as possible.
Regular check-ups and screenings: Regular check-ups and screenings are essential for early detection of prostate issues. It is recommended, especially for men above 40, to have a prostate-specific antigen (PSA) test victorydrugs.com.ngservices, a blood test, and a digital rectal exam (DRE) every year. If you have a family history of prostate problems or you are at a higher risk, you should start screening earlier. You can also have open communication with your healthcare provider for early detection and appropriate treatment where necessary. You get an affordable prostate-specific antigen (PSA) test done at Victory Drugs Pharmacy.
Natural supplements: Some natural supplements such as saw-palmetto and Beta-sitosterol are beneficial for prostate health. It is good that you consult with your healthcare provider before starting any new supplements to ensure that they are safe and effective for you. Some other supplements that help improve prostate health are wellman-prostate, prostate-defence, Prostate-defence-satchets, prostagel and prostacare.
Now that you have some information about prostate health, it’s time to spread the word.
Encourage your friends, family, and loved ones to prioritize their prostate health too. Together, we can raise awareness and ensure that more men take proactive steps towards improving prostate health.
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Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Antibiotics are drugs that kill or inhibit the growth of bacteria. The overuse and misuse of antibiotics can lead to antibiotic resistance, which is a growing public health concern.
Antibiotic resistance occurs when bacteria change their response to these medicines.
Here are some things you need to know about antibiotics:
1. Antibiotics are ineffective against viral infections such as the common cold or flu.
2. The overuse or misuse of antibiotics can lead to antibiotic resistance, making it harder to treat bacterial infections in the future.
3. It is always good to finish the full course of antibiotics prescribed by your doctor, even if you start feeling better and the symptoms improve before the medication is finished.
4. It is also important to take antibiotics exactly as prescribed by your healthcare provider. It is not to be shared or saved for later use.
Skipping doses or stopping treatment early can contribute to antibiotics resistance and make it harder to treat infections in the future.
5. Antibiotics should only be used when necessary and for bacterial infections that are proven or strongly suspected. Using antibiotics for conditions they cannot treat, like viral infections, will not help and may cause harm. You can also speak to your healthcare provider.
6. Some people may experience side effects from antibiotics, such as upset stomach, diarrhea, or allergic reactions. If you experience any unusual symptoms while taking antibiotics, contact your healthcare provider immediately.
7. It is important to remember that antibiotics may be specific to the kind of bacteria they fight against, and may not be effective for all bacterial infections. Your healthcare provider will determine if an antibiotic is necessary in your case.
8. To reduce the risk of developing antibiotic resistance, it is important to practice good hygiene habits like washing your hands regularly with soap and water, using hand sanitizers where soap and water are not accessible, and getting vaccinated against preventable diseases.
9. It is also important to dispose of unused antibiotics properly by returning them to a pharmacy or following local guidelines for safe disposal.
10. Probiotics- probiotics may help restore healthy gut bacteria after taking antibiotics. You can also speak to your healthcare provider.
Lastly, drop a comment, share your experience, and let us know what you think!
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Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
Living with diabetes can be challenging but with the right knowledge and care, you can lead a fulfilling and healthy life. For World Diabetes today, we will explore some essential aspects of diabetic care that will empower you to take care of your well-being.
So, let’s dive in and discover the key things you need to know about managing diabetes!
Understanding Diabetes: Diabetes is a chronic condition that affects how your body processes glucose. Different types of diabetes range from Type 1, Type 2, and gestational diabetes, and each requires specific treatment.
Eating a balanced diet: Eating a balanced diet and maintaining a healthy diet is crucial for managing diabetes. You should consume nutrient-rich foods like whole grains, lean proteins, fruits, and vegetables. You should also avoid sugary drinks and processed foods as such can cause your blood sugar to spike.
Our dietician at Victory Drugs can help you create a personalized meal plan that suits your needs and can also help you maintain stable blood sugar levels.
Engage in Physical Activities: Regular physical activities are a game-changer when it comes to diabetic care. Engaging in activities like walking step-counters can help you know how many steps you take daily, swimming, or cycling helps your body use insulin more efficiently, lowers blood sugar levels, and improves overall well-being, especially your weight bmi, scale. Aim for at least 30 minutes of moderate-intensity exercise 3-4 times per week.
Remember to consult your healthcare provider before starting any new exercise routine.
Taking Medication: Taking medications is part of an essential care routine for individuals living with diabetes. Whether it is insulin injections, oral medications, or both, it is crucial to take prescribed medication as directed by your healthcare provider diabeticcare
You shouldn’t skip doses or adjust your medication without consulting your doctor as it may lead to complications.
Blood Sugar Monitoring: Regularly monitoring your blood sugar levels is vital for effective diabetic care. Use a blood glucose meter blood-sugar-kits to check your levels at home and keep a record of the results.
Regular checking of your blood sugar levels will help your healthcare team make informed decisions about your medication adjustments, diet modification, and overall diabetes management.
Stress Management: Stress can significantly impact your blood sugar levels. It is therefore important to find healthy ways to manage it. Engaging in activities that will help you relax such as meditation, deep breathing exercises, or enjoying a hobby. Prioritize self-care and make time for activities that bring you joy and peace.
Regular Check-ups and Screening: Routine check-ups and screenings are essential for monitoring your overall health and detecting any potential complications associated with diabetes. Regularly visit your healthcare provider for comprehensive examinations, eye exams, foot checks, and other recommended screenings to ensure early detection and timely intervention. Victory Drugs offers these comprehensive examinations.
Find products that can help with diabetes care here:
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Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
0809 428 9945
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Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Pneumonia is a serious respiratory infection that can be caused by bacteria, viruses or fungi. This infection can affect people of all ages, but is particularly dangerous for infants, young children, people over the age of 65, people with medical conditions (like asthma) and those with weakened immune systems. It can lead to severe complications and can even be life-threatening. Fortunately, there are steps you can take to reduce your risk of getting pneumonia:
Get Vaccinated:The best way to prevent certain types of pneumonia is to get vaccinated. The pneumococcal vaccine is recommended for infants, adults over 65, people with underlying health conditions, or people with weakened immune systems. In addition, getting vaccinated against the flu (influenza virus) can also help prevent pneumonia.
Practice Good Hygiene:Washing your hands frequently with soap and water or using hand sanitizer where water and soap are not accessible can help prevent the spread of germs that cause pneumonia. Covering your mouth and nose when coughing or sneezing can also prevent spreading respiratory infections. Avoid touching your face, especially your nose and mouth, to reduce the risk of germs entering your body. Cleaning surfaces can also help prevent the spread of germs.
Quit Smoking:Smoking is a major risk factor for pneumonia. If you smoke, quitting can help reduce your risk of getting the infection. Secondhand smoke can also increase the risk of pneumonia, so try to avoid exposure to smoke from others. Finding it difficult to quit smoking? We can help! Chat with us, call us, or visit us at Victory Drugs Pharmacy.
Eat a Healthy Diet:A healthy diet can help strengthen your immune system, which can help fight off infections like pneumonia. Eating plenty of fruits and vegetables, lean protein, and whole grains can provide your body with the nutrients it needs to stay healthy.
Exercise Regularly:Regular exercise can also help keep your immune system strong. Exercise can also improve lung function, which can help prevent respiratory infections. How do you know you are exercising enough? Great question! Aim for at least 30 minutes of moderate exercise 4 times a week. Walking is great exercise! Health experts recommend that you take at least 10,000 steps a day. step-counters can help you ensure you reach this goal daily.
Lastly, comment, share your experience, and let us know what you think!
Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
0809 428 9945
Victory drugs cares!
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Polio or Poliomyelitis is a highly contagious disease caused by a virus that attacks the nervous system. It can cause paralysis, disability, and even death in severe cases. To prevent the spread of polio, there are several steps that individuals and communities can take. Early detection and treatment of polio cases can help prevent further spread of the disease. If you or someone you know experiences symptoms such as fever, headache, stiffness in the neck or back, weakness or paralysis in the limbs, or difficulty breathing or swallowing, seek medical attention immediately.
By knowing these tips and following these steps to prevent the spread of polio, we can help protect ourselves and our loved ones from this dangerous disease.
1. Vaccination: The most effective way to prevent the spread of polio is through vaccination. Vaccines are available that can protect against polio, and everyone needs to get vaccinated which include children, adults, and travelers who may be at risk of exposure to the virus.
All children should receive the polio vaccine as part of their routine immunization schedule.
2. Hand hygiene: Polio spreads through contact with infected feces or oral secretions, proper hand hygiene can also help prevent the spread of polio. It is essential to wash hands regularly with soap and water, in a case where water and soap is not easily accessible, you can use a hand sanitizer. This is especially important after using the bathroom or changing diapers. Regularly washing hands with soap and water, especially before eating or preparing food, can reduce the risk of infection.
3. Sanitation: Maintaining a clean and sanitary environment can also help prevent the spread of polio. This includes proper disposal of waste and sewage, practicing good sanitation such as boiling water before drinking it, and ensuring you get water from clean sources.
4. Avoid close contact with infected individuals: Since polio is highly contagious, it is important to avoid close contact with individuals who are infected with the virus.
5. Travel precautions: If traveling to areas where polio is still prevalent, it is important to take extra precautions such as getting vaccinated before you travel and avoiding contaminated food and water sources.
You can also find vaccines that are available at our pharmacy here:
Lastly, comment, share your experience, and let us know what you think!
Got questions? Call or chat us up:
07017412207, 08094289945
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Mothers don’t just give life, they empower their families to live it to the fullest in good health.
Being there for your loved ones while looking after yourself can be tough. That’s why mothers need all the support they can get and we are always happy to help! We would like to provide you with some quick tips to make into a personalized checklist for you and your family.
Supermoms, let’s dive right in!
Lead the Way:
HOW: Be a role model. Show your family how it’s done by adopting healthy habits yourself. Remember that action speaks louder than voice.
Balanced Eating:
HOW: Plan nutritious meals, healthy snacks like fruits and veggies should always be readily available so that even on busy days, your family can still eat healthy.
Staying Healthy:
HOW: Keep vaccinations up-to-date for both children and adults in the family. Go for regular check-ups and screenings.
Physical Activity and Exercise:
HOW: Try family workouts like dance competitions, skipping games, etc. Walk to nearby places instead of driving, also swap screen time (watching TV, phones etc) for outdoor play.
Emotional health:
HOW: Be a good listener. Encourage your loved ones to talk about their feelings and concerns, and listen without judgment.
Social Health
HOW: Encourage your loved ones to engage in social activities and maintain connections with friends and family members.
Organize family outings or gatherings to promote bonding and social interaction within the family unit.
Restful Sleep:
HOW: Create bedtime routines and set a sleep schedule. If you get the children to sleep on time you can get some time to unwind and also get some good sleep.
Stay Hydrated:
HOW: Ensure you and your family are drinking enough water. Make a habit of drinking a glass of water first thing in the morning and 6-8 glasses daily. Avoid sugary drinks. If possible do not store unhealthy drinks in the house.
Handling Health issues:
HOW: Keep a first aid kit and learn safety basics. Stay updated on health topics. Contact your healthcare provider for any health concerns.
We understand that it is not very easy to adopt all these changes all at once. Take it one step at a time. Go through the list and start with one or two. Do these for a while and then add others. Also, make sure you personalize the tips by making it work for your situation. If you slack on any, do not beat yourself up, just start again! Whatever you do, don’t give up. Soon, it will become second nature to you.
Let’s help you even more! We provide vaccination services for children and adults of all ages. We can also help with:
Regular Health Checks
Blood pressure
Blood sugar
Prostate
Breast cancer screening
Cervical cancer screening
Nutrition counseling (by a licensed dietician)
First aid box kitting
Lastly, drop a comment, share your experience and let us know what you think!
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Victory drugs cares!
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
Highlighted below are some more examples of asthma triggers and how they can be managed:
5. Physical activity: Although exercise can trigger asthma in certain people, it should not be avoided. Exercise strengthens the cardiovascular system and may decrease sensitivity to asthma triggers. Please discuss appropriate exercise with your healthcare professional.
How to avoid trigger
Take one or two puffs from a salbutamol inhaler five minutes before beginning exercise.
Start any new exercise regime slowly, gradually building strength and endurance.
Warm up gradually at the beginning of each exercise session.
Regular use of inhaled steroids can prevent attacks.
Cool down after exercising – asthma symptoms can appear up to 30 minutes after exercising.
6. Respiratory infections: Infections that cause airway inflammation can trigger asthma. These include colds, pneumonia, influenza (flu), bronchitis, and sinus infections.
How to avoid trigger
Speak to your healthcare provider concerning the symptoms.
Get a flu shot once per year.
You may also benefit from Pneumococcal vaccine.
Wash hands frequently, especially when in contact with an infected person, and avoid contact with infected people when possible.
7. Medicines: Sensitivity to medications can also trigger asthma. In particular, aspirin, some other anti-inflammatory drugs (such as ibuprofen, naproxen), and certain beta-blocker medicines (such as propranolol, atenolol) for the heart, eyes, or anxiety, may cause an attack in certain individuals.
How to avoid trigger
Avoid using these medications.
Let your doctor or pharmacist know you react to these drugs to prevent them from prescribing the medications for you and give an alternative.
8. Thunderstorms: Thunderstorms can cause pollen grains to burst and release allergens. During pollen seasons, people with pollen allergies may notice asthma symptoms in the hours after a thunderstorm.
How to avoid trigger
Be sure to keep windows closed.
Take your preventer medications regularly as directed.
Keep a reliever inhaler with you, so it’s ready to use if you need it.
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Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
One of the best ways to identify asthma triggers is to pay careful attention to how your asthma symptom occurs, the environment in which it occurs and, if possible, the time/season.
Once asthma triggers have been identified, you have many options:
Avoid the trigger entirely.
Limit exposure to the trigger if it can not be completely avoided.
If exposure to the trigger can be predicted, consult with your health care professional to know if you need to take an extra dose of your asthma medicine before exposure to the trigger.
It is important that we discuss what allergens are at this point.
Allergens are substances that can cause allergic reactions, and are the major asthma triggers in people living with asthma.
Highlighted below are some common facts about allergens and how they can be avoided:
Dust and Dust Mites: Dust mites are microscopic, insect-like pests that commonly live in house dust. They grow very rapidly in dark, humid (warm and moist) places with low temperatures and in places where the house dust has accumulated over a long period.
How to avoid the trigger
Remove rugs from the bedroom. Minimize the number of stuffed toys (teddy bears and the likes) that collect dust in the bedroom and wash them weekly.
Wash bed linens and blankets regularly (every week) with hot water and dry in the sun.
Encase pillows and mattresses in air-tight covers to make a barrier between dust mites and yourself.
Ventilate the house sufficiently to decrease humidity and avoid damp housing conditions.
Pollens and molds: Pollens are fine powders produced by certain plants when they reproduce. They are blown into the air at certain times of the year, like during summer. Mold is a type of fungus that lives on plants and animal matter and grows best in damp and poorly ventilated places.
How to avoid the trigger
Keep windows and doors closed at peak pollen seasons.
Mold thrives on film that covers tiles, sinks, and tubs.
Regular cleaning of all surfaces and repairing areas with water leaks can prevent molds from growing indoors.
Cigarette/Tobacco smoke: Cigarettes contain chemicals that are destructive to the lungs.
How to avoid the trigger
Anyone living with asthma should never smoke. Smoking should not be allowed in the person’s home, and second-hand smoke should be avoided whenever possible.
Cockroaches
Cockroaches can shed or excrete particles that contain allergens that have been shown to trigger asthma in sensitive individuals. Cockroaches thrive in warm environments with easily accessible food and water.
How to avoid the trigger
Seal cracks and holes.
Store trash in containers with lids that close securely and remove them daily.
Practice good hygiene; Wash dishes and cooking utensils immediately after use.
Remove cockroach debris quickly.
Eliminate any standing water from leaking faucets or drains.
Eradicate cockroaches with appropriate insecticide (be careful with insecticide if you react to it)
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Victory drugs cares!
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
It is with much gratitude that the Managing Director and CEO of Victory Drugs Pharmacy, Pharm (Mrs) Folasade Olufunke Lawal received an award from the second Nigeria Diabetes Summit (NDS) for exemplary work in providing diabetes care and making a marked difference in the lives of people with diabetes on 4th July, 2023.
We are indeed pleasantly surprised for this unexpected prestigious award.
Being patient-focused, we have, over the years, paid particular attention to various patient groups, including people living with diabetes with a view to supporting them optimally. Our vision, “total health for all” can not be realised without collaboration with all stakeholders. We seize this opportunity to thank other healthcare professionals who have contributed one way or the other to promoting the health of our clients and patients.
While we give all the glory to God, it behoves us to give special gratitide to the following for their professional contributions to Victory Diabetes Group: Gintavenes Health Foundation led by Dr Andrew Agun, Prof Femi Fasanmade (endocrinologist), Prof Olukemi Odukoya (our consultant on herbs), Dr. Catherine Aimiuwu, Dr Barbara Akinbuwa, Ms Wright (dietitian), Ifeoluwa Oyebola (dietitian), Dr. Gerald Agbarakwe (specialist podiatrist), Dr. E. A. Campbell (psychiatrist), Ms Kemi Ojo, Ms O. Oluwasola RGN/Midwife, Dr. Mrs. Dupe Oyawole (renal pharmacist), Dr Akinsiku (Nephrologist) and other healthcare professionals who have supported and are supporting our Victory Diabetes Group as well as members of the Victory Diabetes WhatsApp groups.
It is heartwarming to know that our efforts are making positive impacts. Victory Drugs is better motivated and committed to its care mantra; healthier you. We shall continue to give quality healthcare to our patients, no matter the age, gender and disease condition.
Here are some tips on how to be in control of asthma:
Understand your asthma: Get understanding about your asthma and what triggers your asthma attack so that you can avoid your triggers as much as possible.
Be very clear on what to do to prevent an attack and what to do if an attack occurs.
Don’t assume: Don’t wait until you get an attack before you are clear on what to do. When in doubt of what to do, please ask your doctor or trusted healthcare professional as soon as possible.
Follow your doctor’s advice: This is very important. If you have concerns about the advice given to you by your doctor, please express the concerns to him or her and be very clear. If you can’t reach him or her, please discuss with your pharmacist or other trusted healthcare professional.
Make sure you understand your inhaler device, how to use it, and when to use it.
Ensure you always have your reliever inhaler with you. Reliever inhalers vary. Please consult your doctor, pharmacist, or other trusted healthcare professional for clarity on which of your medications is a reliever inhaler.
Use your preventer inhaler as prescribed by your doctor. Don’t stop using it unless your doctor says so. If there is scarcity of your inhaler device, talk with your doctor, pharmacist, or other trusted healthcare professional. If you feel very well, don’t stop without discussing with your doctor.
Try to have a personal asthma care plan, which should be done in consultation with your doctor. Carry your family members along and teach them what to do for you in case you have an attack that is troublesome.
Ask! ask! ask! if not sure. Ask before you get to crossroads. Ask if you find yourself at crossroads.
Quit smoking if you smoke, and avoid secondhand smoking.
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Victory drugs cares!
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
