It is no news that our country’s current weather situation is alarming.
Let’s discuss heat stroke and heat exhaustion.
Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature. The temperature rises rapidly, sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body’s temperature can rise to 41 degrees centigrade or higher within 10-15 minutes.
Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating.
Who are those at high risk for heat-related illness?
Children 4 years old and below
People 65 years and above
Overweight people
People with long-term illnesses
People with down’s syndrome
People on certain medications (ask your pharmacist)
Signs and symptoms of heat stroke
Very high body temperature (above 39.4 degree Centigrade)
Red, hot, and dry skin (no sweating)
Rapid strong pulse
Throbbing headache
Dizziness
Stomach upset
Confusion
Passing out
Signs and symptoms of heat exhaustion
Heavy sweating
Paleness
Muscle cramps
Tiredness
Weakness
Dizziness
Headache
Upset stomach or vomiting
Fainting
How to avoid heat stroke / heat exhaustion
Stay indoors when the temperature is very high (especially between 2pm and 4pm)
Drink enough water, gradually.
Discuss your medications with your pharmacist or doctor
Know those at higher risk of heat stroke and check on them
Avoid leaving children or pets in vehicles unattended
Never leave children or pets in a closed, packed vehicle
If you must go out when the temperature is high:
Cover your head with a light-coloured hat
Wear light-coloured, loose fitting and lightweight clothing
When you come into Victory Drugs, ask us for a cup of water. It’s free!!! Talk to us about your medications.
Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Victory drugs cares!
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
The human brain is the most complex organ in the human body. It is responsible for different functions and controls everything we do. As our part to play in taking care of our brain, here are some tips to maintaining good memory:
1. Stay physically active: Regular exercise can help improve brain function and memory.
2. Get enough sleep: Lack of sleep can impair your memory, so aim for at least 6-8 hours of sleep each night.
4. Stay mentally active: Engage in activities that challenge your brain, such as puzzle games, reading, or learning a new skill.
5. Manage stress: Chronic stress can negatively impact memory, so practice relaxation techniques like meditation or deep breathing to reduce stress levels.
6. Stay organized: Keeping a daily planner, using memory aids like sticky notes, or setting reminders can help you stay on top of tasks and prevent forgetfulness.
7. Stay social: Maintaining social connections can help keep your brain active and engaged, thereby improving memory and cognitive function.
8. Limit or avoid alcohol consumption: Alcohol consumption has been scientifically linked to some forms of cancers while excessive alcohol consumption can impair memory.
9. Stay hydrated: Dehydration can negatively affect brain function and memory, make sure to drink enough water throughout the day.
10. Consider supplements: Certain supplements like Omega-3 fatty acids, Vitamin B12, and Ginkgo Biloba https://victorydrugs.com.ng/product-category/essential-care/brain-formula/ have been shown to improve memory function, but consult with a healthcare professional before adding any supplements to your routine.
Lastly, drop a comment, share your experience, and let us know what you think!
Got questions? Call or chat us up:
07017412207, 08094289945
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Rest is crucial for our overall health and well-being. When we rest, our bodies have time to repair and revitalize themselves. Rest can take many forms such as sleep, relaxation, and leisure activities.
Here are some ways rest is important to the body:
Rest is essential for maintaining good health and well-being. Rest helps our bodies to recover from the daily wear and tear of life. It allows us to recharge, both physically and mentally, so that we can face the challenges of each day with renewed energy and enthusiasm.
Sleep is crucial for the body to repair and regenerate itself. It helps improve memory, concentration, and mood. Adults should aim for 6-8 hours of sleep per night, while children and teenagers need more. Napping during the day can also be beneficial for improving alertness and productivity.
Taking breaks during the day can help prevent burnout and increase productivity. Short breaks every hour or two can help reduce stress and improve focus. Taking time off from work helps the body to relax and recharge. This can include taking vacations or simply taking a day off to do something enjoyable.
Engaging in mindfulness practices like meditation or yoga can also help promote restful states of mind.
Making time for leisure activities like dancing, fishing, hiking, camping; hobbies, or creative pursuits can also be a form of rest as it provides a break from the demands of daily life.
It is important to listen to your body’s signals and take breaks when needed rather than pushing through exhaustion. So if you are feeling tired or overwhelmed, take some time to rest and recharge your batteries. Your body will thank you for it!
Here are some products that can help you sleep better:
Lastly, drop a comment, share your experience, and let us know what you think!
Got questions? Call or chat us up:
07017412207, 08094289945
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Many of us are familiar with the longstanding tradition of setting goals at the beginning of the year, in hopes that they will last all year long. In recent times, it seems like a lot of people have given up on this idea because they find it difficult to follow through. But then, what is the alternative?
Setting goals is one of the best ways to keep you focused on things you want to achieve. It has also been known to reduce stress, especially when you take it one day at a time. So, this year, we encourage you to try again. Reflect on your habits and decide to make positive changes by setting goals that will help you to effectively commit to a healthier and happier lifestyle.
Not sure where to start? As always, we are happy to help! Here are 8 healthy New Year resolutions you should consider adopting in 2024:
Move Your Body: Regular exercise helps boost both your physical and mental health. Make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity physical activities up to 5 times a week. Find an exercise you enjoy, such as walking (aim for 10000 steps daily), jogging, running, dancing, or registering at a fitness center. (https://victorydrugs.com.ng/product/walking-style-step-counter/) Please ensure you consider your specific health condition before choosing your exercise routine. If you are unsure whether an activity is right for you, ask your healthcare provider. We would be glad to help.
Eat Healthy: Your body is a reflection of what you feed it. Focus on nourishing your body with whole, unprocessed foods like grains, nuts, plain yogurt, oats, eggs, beans, and fish. Eat fruits and vegetables regularly. Reduce your intake of sugary snacks, processed foods, and beverages high in added sugars. Stay healthy by drinking up to 2-3 litres of water per day. Seek your doctor’s advise on the quantity of water you should consume so you do not exceed the recommended amount of water per day, as drinking too much water at a time can be dangerous.
Need some help determining how to ensure a balanced diet for you or/and your family? Contact our dietician on phone or Whatsapp (08121258456) for in person or online consultations.
Use Medicines the Right Way: Make it a habit this year not to misuse medicines, especially antibiotics. Use your medications as prescribed by your healthcare provider. Do not use antibiotics unless prescribed by a healthcare provider who is licensed to do so. Do not use other people’s medications. Ensure you consult your healthcare professional and test when applicable before you treat any ailment (even malaria) because it may not be what you think and the medication you take may make things worse. We are available to help you make the most of your medications.
Complete Your Medications: You remember those times when you were told to take your medication for 7 days and you stopped after 3 days because you were feeling better? This is a VERY dangerous habit for several reasons. If you have an infection for instance, and you fail to take your medications as advised, you may not completely destroy the germs responsible for the infection. In fact, the germs will likely grow stronger and may become resistant to the medication. After a while, you may realize that those medications no longer work for you and you may need even stronger (and more expensive) medications. This problem is getting more and more common. You can avoid this by making sure you use your medications as prescribed by your healthcare provider even if you start to feel better earlier than anticipated.
Keep Diseases Away: Prevention is better and often much cheaper than cure.Determine to reduce your risk of getting infections this year by doing the following.
Wash your hands: Maintain good hygiene habits such as regular hand washing with soap and running water. In a situation where soap and water are not available use hand sanitizer (always have it handy).
Take care of your teeth: Poor dental hygiene can have serious health consequences, including several infections and diseases (including heart disease!). Ensure you brush your teeth twice a day and visit your dentist regularly.
Know your numbers: Early detection saves lives. It is important that you know your health status at all times. Go for checkups and screenings regularly. These days, you can even get your own devices ( https://victorydrugs.com.ng/?s=blood+pressure&post_type=producthttps://victorydrugs.com.ng/product-category/devices/blood-sugar-kits/) and check on your health at the comfort of your home. We offer affordable point-of-care tests (including blood pressure, cholesterol, blood sugar and lots more), screenings (cervical examination, breast examination, prostate assessment, asthma control tests, stroke risk assessment, heart disease risk assessment etc). The great thing is; you can come to us, and if you like, we can also come to you!https://victorydrugs.com.ng/services/
Use supplements: In addition to healthy food, supplements can help boost your immunity and stay healthy add links for supplements. Please ensure you let your pharmacist (or health provider) know if you are on any medications or have any health conditions before getting/using any supplements. https://victorydrugs.com.ng/product-category/wellness-vitality/
Use sunscreen: If you spend time in the sun, especially on hot, sunny days, consider using sunscreen to protect your face from harmful UV rays that may cause health problems.
Stay Vaccinated: Vaccination remains one of the best ways to prevent many diseases. Ensure you stay up to date on your vaccines. Note that there are vaccines for both children and adults. Click here to find out more (https://victoryvaccineclinic.com/vaccines/)
Learn to Relax: Ensure you practice stress-reducing techniques in your daily routine like deep breathing exercises, meditation, hobbies and self-care practices that can help you relax. Prioritize sleep. Get at least 7-8 hours of quality rest each night. Create a bedtime routine, and a calming sleep environment, and avoid stimulating activities before bedtime (like spending time in front of your phone screen). Getting sufficient sleep can help improve your overall well-being, cognitive function and energy levels. Did you know that adequate sleep provides an opportunity for your body to repair itself? (https://victorydrugs.com.ng/product-category/cough-cold-pain/sleep-aids/)
Drop the cigarettes : You probably already know, at least to some extent, that smoking has negative effects on your health. Besides the direct effects on the lungs, smoking is a risk factor for many other diseases. So, plan to put down the cigarettes this year. Don’t doubt yourself; you can do it! Also, we are happy to help! Did you know that we provide professional support specifically for people who would like to quit? Contact us for more information. In Addition, even if you do not smoke, avoid staying in environments where you may inhale cigarette smoke. This is referred to as second-hand smoking, and is equally bad for your health. Also avoid other sources of smoke. For example,do not have your generator fumes entering directly into your room. This can be fatal.
Prioritize your mental health: Your mental health is just as important as your physical health. This year, ensure you engage in activities that bring you joy and maintain a positive attitude (make mistakes, laugh at yourself, brace up and move on, don’t dwell on it). Practice self-compassion (forgive yourself, leave the past behind, and press forward for your future), Be socially engaged, nurture your connections, make an effort to spend time with your loved ones (surround yourself with people who love you), join social groups or clubs, or volunteer wherever you find yourself. Social interactions enhance your mental and emotional well-being. Most importantly, don’t be afraid to seek professional help if needed. We can also help you here.
Remember, it is the small, consistent changes that create a significant impact on your overall health. Make daily goals and achieve yearly success. Cheers to a healthier and more fulfilling year!!
We express our sincere gratitude for your invaluable contribution to our journey in 2023. We truly appreciate your continued support and partnership.
As we reflect on the past year, we acknowledge that our achievements would not have been possible without your unwavering support, while we attribute our success to the grace of God, we recognize that your patronage has played a significant role in our ability to provide excellent pharmaceutical services focused on medication optimization, disease prevention, and health promotion.
Your trust in our services has been instrumental in our progress, and we are truly grateful for the opportunity to serve you. We are committed to continuously improving and expanding our offerings to meet your evolving needs.
Looking ahead to the year 2024, we are excited about the prospect of further collaboration and growth together. We aim to build upon our achievements and deliver even greater value to you and our community.
Once again, we extend our heartfelt appreciation for your support and partnership. May God bless you and your loved ones abundantly.
Folasade O. Lawal FPSN, Managing Director, Victory Drugs Pharmacy.
The prostate, a small gland located just below the bladder, plays a crucial role in the male reproductive system. Its primary function is to produce seminal fluid, which nourishes and transports sperm. However, prostate health is often overlooked. As men age, the prostate may undergo changes that can lead to potential health issues. Prostate cancer, in particular, is a leading cause of death among men worldwide. However, by being aware of common prostate problems, and taking proactive measures to promote prostate health, men can reduce the risk of complications and improve their overall well-being.
So, let’s dive into some tips that can help you keep your prostate healthy:
Regular Exercise: Exercising regularly improves your overall health, helps you maintain your weight, and improves your mood. Aim for at least 30 minutes of moderate exercise 3-4 times a week. Ensure you take up to 10,000 steps a day. You can use a step-counter to help ensure you are taking all the steps you need to. If you are new to exercise, you can start slow and work your way up to more exercise each day.
Healthy diet: A healthy diet rich in fruits and vegetables contains many vitamins and nutrients that can contribute and play a significant role in maintaining your prostate health. Have questions about nutrition or developing a meal plan? Our dietician can help you develop a meal plan and a lot more. Call or chat 0812 125 8456, 0705 664 7819 to book an appointment today.
Healthy lifestyle: Limiting your alcohol consumption, staying hydrated, and avoiding excessive caffeine intake can help keep your urinary system functioning optimally hence contributing to a healthier prostate. To stay adequately hydrated, ensure you drink up to 8 cups of water a day.
Watching out for symptoms: It is good to know the symptoms associated with prostate problems. Some of them include frequent urination, weak urine flow, difficulty starting or stopping urination, blood in urine or semen, and pain or discomfort in the pelvic area. If you notice any of these symptoms, don’t keep it to yourself; speak with your healthcare provider as soon as possible.
Regular check-ups and screenings: Regular check-ups and screenings are essential for early detection of prostate issues. It is recommended, especially for men above 40, to have a prostate-specific antigen (PSA) test victorydrugs.com.ngservices, a blood test, and a digital rectal exam (DRE) every year. If you have a family history of prostate problems or you are at a higher risk, you should start screening earlier. You can also have open communication with your healthcare provider for early detection and appropriate treatment where necessary. You get an affordable prostate-specific antigen (PSA) test done at Victory Drugs Pharmacy.
Natural supplements: Some natural supplements such as saw-palmetto and Beta-sitosterol are beneficial for prostate health. It is good that you consult with your healthcare provider before starting any new supplements to ensure that they are safe and effective for you. Some other supplements that help improve prostate health are wellman-prostate, prostate-defence, Prostate-defence-satchets, prostagel and prostacare.
Now that you have some information about prostate health, it’s time to spread the word.
Encourage your friends, family, and loved ones to prioritize their prostate health too. Together, we can raise awareness and ensure that more men take proactive steps towards improving prostate health.
Let us know what you think – Feel free to comment, like, and share.
Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
0809 428 9945
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Antibiotics are drugs that kill or inhibit the growth of bacteria. The overuse and misuse of antibiotics can lead to antibiotic resistance, which is a growing public health concern.
Antibiotic resistance occurs when bacteria change their response to these medicines.
Here are some things you need to know about antibiotics:
1. Antibiotics are ineffective against viral infections such as the common cold or flu.
2. The overuse or misuse of antibiotics can lead to antibiotic resistance, making it harder to treat bacterial infections in the future.
3. It is always good to finish the full course of antibiotics prescribed by your doctor, even if you start feeling better and the symptoms improve before the medication is finished.
4. It is also important to take antibiotics exactly as prescribed by your healthcare provider. It is not to be shared or saved for later use.
Skipping doses or stopping treatment early can contribute to antibiotics resistance and make it harder to treat infections in the future.
5. Antibiotics should only be used when necessary and for bacterial infections that are proven or strongly suspected. Using antibiotics for conditions they cannot treat, like viral infections, will not help and may cause harm. You can also speak to your healthcare provider.
6. Some people may experience side effects from antibiotics, such as upset stomach, diarrhea, or allergic reactions. If you experience any unusual symptoms while taking antibiotics, contact your healthcare provider immediately.
7. It is important to remember that antibiotics may be specific to the kind of bacteria they fight against, and may not be effective for all bacterial infections. Your healthcare provider will determine if an antibiotic is necessary in your case.
8. To reduce the risk of developing antibiotic resistance, it is important to practice good hygiene habits like washing your hands regularly with soap and water, using hand sanitizers where soap and water are not accessible, and getting vaccinated against preventable diseases.
9. It is also important to dispose of unused antibiotics properly by returning them to a pharmacy or following local guidelines for safe disposal.
10. Probiotics- probiotics may help restore healthy gut bacteria after taking antibiotics. You can also speak to your healthcare provider.
Lastly, drop a comment, share your experience, and let us know what you think!
0701 741 2207
0809 428 9945
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Victory Drugs cares!
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice and Victory Drugs is not liable for any decision you make based on the information or advice provided here.
Living with diabetes can be challenging but with the right knowledge and care, you can lead a fulfilling and healthy life. For World Diabetes today, we will explore some essential aspects of diabetic care that will empower you to take care of your well-being.
So, let’s dive in and discover the key things you need to know about managing diabetes!
Understanding Diabetes: Diabetes is a chronic condition that affects how your body processes glucose. Different types of diabetes range from Type 1, Type 2, and gestational diabetes, and each requires specific treatment.
Eating a balanced diet: Eating a balanced diet and maintaining a healthy diet is crucial for managing diabetes. You should consume nutrient-rich foods like whole grains, lean proteins, fruits, and vegetables. You should also avoid sugary drinks and processed foods as such can cause your blood sugar to spike.
Our dietician at Victory Drugs can help you create a personalized meal plan that suits your needs and can also help you maintain stable blood sugar levels.
Engage in Physical Activities: Regular physical activities are a game-changer when it comes to diabetic care. Engaging in activities like walking step-counters can help you know how many steps you take daily, swimming, or cycling helps your body use insulin more efficiently, lowers blood sugar levels, and improves overall well-being, especially your weight bmi, scale. Aim for at least 30 minutes of moderate-intensity exercise 3-4 times per week.
Remember to consult your healthcare provider before starting any new exercise routine.
Taking Medication: Taking medications is part of an essential care routine for individuals living with diabetes. Whether it is insulin injections, oral medications, or both, it is crucial to take prescribed medication as directed by your healthcare provider diabeticcare
You shouldn’t skip doses or adjust your medication without consulting your doctor as it may lead to complications.
Blood Sugar Monitoring: Regularly monitoring your blood sugar levels is vital for effective diabetic care. Use a blood glucose meter blood-sugar-kits to check your levels at home and keep a record of the results.
Regular checking of your blood sugar levels will help your healthcare team make informed decisions about your medication adjustments, diet modification, and overall diabetes management.
Stress Management: Stress can significantly impact your blood sugar levels. It is therefore important to find healthy ways to manage it. Engaging in activities that will help you relax such as meditation, deep breathing exercises, or enjoying a hobby. Prioritize self-care and make time for activities that bring you joy and peace.
Regular Check-ups and Screening: Routine check-ups and screenings are essential for monitoring your overall health and detecting any potential complications associated with diabetes. Regularly visit your healthcare provider for comprehensive examinations, eye exams, foot checks, and other recommended screenings to ensure early detection and timely intervention. Victory Drugs offers these comprehensive examinations.
Find products that can help with diabetes care here:
Let us know what you think – Feel free to comment, like, and share.
Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
0809 428 9945
Victory Drugs cares!
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
Pneumonia is a serious respiratory infection that can be caused by bacteria, viruses or fungi. This infection can affect people of all ages, but is particularly dangerous for infants, young children, people over the age of 65, people with medical conditions (like asthma) and those with weakened immune systems. It can lead to severe complications and can even be life-threatening. Fortunately, there are steps you can take to reduce your risk of getting pneumonia:
Get Vaccinated:The best way to prevent certain types of pneumonia is to get vaccinated. The pneumococcal vaccine is recommended for infants, adults over 65, people with underlying health conditions, or people with weakened immune systems. In addition, getting vaccinated against the flu (influenza virus) can also help prevent pneumonia.
Practice Good Hygiene:Washing your hands frequently with soap and water or using hand sanitizer where water and soap are not accessible can help prevent the spread of germs that cause pneumonia. Covering your mouth and nose when coughing or sneezing can also prevent spreading respiratory infections. Avoid touching your face, especially your nose and mouth, to reduce the risk of germs entering your body. Cleaning surfaces can also help prevent the spread of germs.
Quit Smoking:Smoking is a major risk factor for pneumonia. If you smoke, quitting can help reduce your risk of getting the infection. Secondhand smoke can also increase the risk of pneumonia, so try to avoid exposure to smoke from others. Finding it difficult to quit smoking? We can help! Chat with us, call us, or visit us at Victory Drugs Pharmacy.
Eat a Healthy Diet:A healthy diet can help strengthen your immune system, which can help fight off infections like pneumonia. Eating plenty of fruits and vegetables, lean protein, and whole grains can provide your body with the nutrients it needs to stay healthy.
Exercise Regularly:Regular exercise can also help keep your immune system strong. Exercise can also improve lung function, which can help prevent respiratory infections. How do you know you are exercising enough? Great question! Aim for at least 30 minutes of moderate exercise 4 times a week. Walking is great exercise! Health experts recommend that you take at least 10,000 steps a day. step-counters can help you ensure you reach this goal daily.
Lastly, comment, share your experience, and let us know what you think!
Got questions? Call or chat us up:
0701 741 2207
0907 932 1484
0809 428 9945
Victory drugs cares!
Or chat with us by touching the red circular icon at the bottom right corner of your screen.
Disclaimer: Kindly remember that as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.
