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IMPORTANCE AND BENEFITS OF BREASTFEEDING.

Hello Everyone!!!  

Breastfeeding as we all know is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we are going to be discussing about the importance and benefits of breastfeeding to both the mother and child. So, sit back, grab a glass of juice and let’s proceed.

Breast milk is the best source of nutrition for most babies. As your baby grows, your breast milk will change to meet his or her nutritional needs. Breastfeeding can also help protect you and your baby against some short- and long-term illnesses and diseases. The composition of breast milk changes depending on how long the baby nurses at each session, as well as on the child’s age. The first type, produced during the first days after childbirth, is called colostrum. Colostrum is easy to digest although it is more concentrated than mature milk. It has a laxative effect that helps the infant to pass early stools, aiding in the excretion of excess bilirubin which helps to prevent jaundice. Health organizations, including the World Health Organization (WHO), recommend breastfeeding exclusively the first six months of life. This means that no other foods or drinks, other than possibly vitamin D are typically given. Breast milk contains all the water a baby needs. After the introduction of foods at six months of age, recommendations include continued breastfeeding until one to two years of age or more.  Globally, about 38% of infants are only breastfed during their first six months of life. Breastfeeding has a number of benefits to both mother and baby, which infant formula lacks.

What Are the Benefits of Breastfeeding for Your Baby?

Breast milk contains antibodies that help your baby fight viral and bacteria infections.  Breastfeeding lowers your baby’s risk of getting allergies or asthma and may improve cognitive functions. Babies who are breastfed exclusively for the first 6 months, without any formula, have fewer respiratory illnesses, ear infections and diarrhea. They also have fewer hospitalizations and trips to the doctor. Breastfeeding provides your child with ideal nutrition and supports growth and development. Breastfeeding encourages important skin to skin contact between mum and baby which helps to create a close bond.

What Are the Benefits of Breastfeeding for the mother?

Breastfeeding burns 300 to 500 calories daily so it can help you lose some weight.   Breastfeeding causes a mother’s uterus to contract, post-birth, helping her body to recover from pregnancy more quickly. Breast milk is low-cost, safe, always in the right temperature and ready prepared. SO YOU HAVE GOT NO WORRIES.  When Breastfeeding, eating a variety of different foods will change the flavor of your breast milk. This will expose your baby to different tastes.  Breastfeeding delays the return of menstruation and fertility, a phenomenon known as lactation amenorrhea. Long-term benefits for the mother include decreased risk of breast cancer and cardiovascular disease.

Breast feeding is very vital, as it contains all the nutritional needs for babies during their first six (6) months of life, including many antibodies and growth factors.

Lastly, drop a comment, share your experience and let’s know what you think! Contact us via phone or WhatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!!

 Disclaimer: Please note that this information should not take the place of your doctor’s advice.

Perfect Ingredients for a healthy HEART

Your heart works very hard for you everyday of your life without a break. The least you could do is to show some love by taking good care of it. How can you take care of it??? It is simply by making few changes in your lifestyle and habits. A few simple swaps can make all the difference or even eliminating a few risk factors to improve your heart health can reap many benefits. We would be discussing few tips that can help maintain a healthy heart.

Ingredients for a healthy HEART

Healthy Eating

Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months. This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats.  A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. Everyone should aim for a well balanced diet. A well-balanced diet should include at least 5 portions of fruits and vegetables a day.

Stay Active

Too tired to exercise?

Think again! To strengthen your heart muscle, you should engage in at least 30 minutes of moderate exercise on most days. If you can’t do all 30 minutes at once, do 10 minutes at a time. Brisk walking, swimming, or cycling are especially good for your heart. Your heart is a muscle, and it gets stronger and healthier if you have an active life. It’s never too late to start exercising!!! Step counters would also be very helpful for physical exercise.

Get enough sleep

Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits.

Quit smoking

Smoking is one of the main causes of cardiovascular disease. Smokers are almost twice as likely to have a heart attack as those who have never smoked. Nicotine from cigarette not only damages the lining of your arteries but reduces the amount of oxygen in your blood and raises your blood pressure. You can also discuss with your healthcare professional on options that can help quit smoking. Smoking does more harm than good!!

Be Happy, Keep Calm and Reduce Stress !!

It’s been proven that stress, anger, anxiety, and depression can keep your blood pressure high and increase your risk of heart attack, stroke, and other illnesses. Stress can play a huge role in your heart health. Increased stress releases cortisol and adrenaline, which elevates blood pressure and cholesterol levels. Stress-related behaviors can also negatively affect your health, causing you to smoke more, drink more, overeat, and be physically inactive. All these behaviors will contribute negatively to your heart health.

Limit Alcohol

Alcohol can affect your heart by causing high blood pressure. Drinking too much alcohol can cause abnormal heart rhythms, damage to the heart muscle and other diseases such as stroke, liver problems and some cancers.

Cut down on salt

If you have a diet high in salt, it’s likely that your blood pressure would be high too. That means you have an increased risk of suffering from heart disease or stroke. The recommended maximum daily intake of salt is just 6g (1 level teaspoon) for adults and 3g for children (2.5g of salt is the equivalent of 1g of sodium). Cut down by trying not to use any salt at all at the table and reducing how much you use in cooking. Also, keep an eye on food labels to check how much salt you’re eating in processed foods.

Making changes like these takes time and a lot of effort. Think about the progress, not perfection. And reward yourself for every positive step you take. Ask your friends and family to support you and join in, too. Your heart’s future will be better for it!

“Heart disease let’s defeat, Keep a healthy Heartbeat”

Lastly, drop a comment, share your experience and let us know what you think! Contact our pharmacist via phone or WhatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!

We Love You.

Disclaimer: Please note that this information should not take the place of your doctor’s advice. Victory drugs is not liable for any action you take as a result of reading this article

DO YOU KEEP YOUR LIVER HEALTHY?

Hello Everyone.

Have you ever wondered if your liver is healthy or not?  If its full of toxins? Or if your liver is working well enough to perform its functions. If you have not thought about your liver before to know if everything is going really well in there, then this is for you.

What is the Liver?

In humans, the liver is located in the upper right-hand portion of the abdomen, below the diaphragm and on top of the stomach. The liver is actually two different types of gland. It is a secretory gland because it has a specialized structure that is designed to allow it to make and secrete bile into the bile ducts. It also is an endocrine gland because it makes and secretes chemicals directly into the blood that have effects on other organs in the body. The liver is a digestive organ that produces bile.  Bile is a fluid that aids in digestion and absorption of fats as well as carries waste products into the intestine. The fun fact about the liver is that it is your body’s largest solid organ.

What does the liver do?

Elimination of harmful substances

It eliminates by metabolizing or secreting the potentially harmful biochemical products produced by the body, such as bilirubin from the breakdown of old red blood cells and ammonia from the breakdown of proteins.

Detoxification

It detoxifies by clearing the blood of drugs and other poisonous substances such as alcohol and environmental toxins.

Conversion of sugar

Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy) and to balance and make glucose as needed.

Bile Production

Production of bile, which helps carry away waste and break down fats in the small intestine during digestion. Bile acids aids in the intestinal absorption of fats and the fat-soluble vitamins A, D, E, and K.

Blood reservoir

Because the liver is an expandable organ, large quantities of blood can be stored in its blood vessels. Thus, the liver is capable of acting as a valuable blood reservoir in times of excess blood volume and capable of supplying extra blood in times of diminished blood volume.

 Cholesterol synthesis

The liver plays several roles in lipid metabolism: it performs cholesterol synthesis, lipogenesis and the production of triglycerides and a bulk of the body’s lipoproteins are synthesized in the liver.

When taking these factors into consideration, it is easy to see how important the liver is to a person’s health. Then, just imagine if it is not being taken care off or if we keep bombarding it with a lot of poisonous substances.

What diseases can develop in the liver?

There are so many diseases that can affect the liver and its functions. Some have successful treatments while others do not. Examples of the most common conditions that affect the liver include:

Autoimmune disorder

Autoimmune disorder causes the body’s immune system to attack itself and destroy healthy liver tissue. Autoimmune hepatitis can lead to cirrhosis and other liver damage.

Cirrhosis

It refers to scarring that results from liver diseases and other causes of liver damage, such as alcohol use disorder. Cystic fibrosis and syphilis may also lead to liver damage and eventually, cirrhosis.

Cancer

Liver cancer first develops in your liver. If cancer starts elsewhere in the body but spreads to the liver, it’s called secondary liver cancer. The most common type of liver cancer is hepatocellular carcinoma. It tends to develop as several small spots of cancer in your liver, though it can also start as a single tumor. Complications of other liver diseases, especially those that aren’t treated, may contribute to the development of liver cancer.

Hepatitis

Hepatitis is a viral infection of your liver. It causes inflammation and liver damage, making it difficult for your liver to function as it should.

All types of hepatitis are contagious but you can reduce your risk by getting vaccinated for types A and B or taking other preventive steps, including practicing safe sex and not sharing needles.

There are five types of hepatitis:

Hepatitis A is typically spread through contact with contaminated food or water. Symptoms may clear up without treatment, but recovery can take a few weeks.

Hepatitis B can be acute (short-term) or chronic (long-term). It is spread through bodily fluids, such as blood and semen. While hepatitis B is treatable, there is no cure for it. Early treatment is key to avoiding complications, so it is best to get regular screenings if you are at risk.

Hepatitis C can also be acute or chronic. It is often spread through contact with blood from someone with hepatitis C. While it often does not cause symptoms in its early stages, it can lead to permanent liver damage in its later stages.

Hepatitis D is a serious form of hepatitis that only develops in people with hepatitis B, it can’t be contracted on its own. It can also be either acute or chronic.

Hepatitis E is usually caused by drinking contaminated water. Generally, it clears up on its own within a few weeks without any lasting complications.

How To Keep Your Liver Healthy

There are lifestyle changes can help you keep your liver healthy which includes;

  • Get vaccinated for hepatitis A and hepatitis B
  • Practice safe sex with a condom and avoid multiple sex partners.
  • Don’t share needles or personal care items (razors, toothbrushes, etc.)
  • Exercise regularly.
  • Talk to your doctor about any medications you’re taking as they may affect your liver.
  • Limit the amount of alcohol you consume since it takes a lot for your liver to breakdown the toxins from alcohol.
  • Maintain a healthy diet with fiber and fatty fishes.

If you are not doing any of these, you need to start doing things differently. Keeping your liver healthy should be one of your priorities.

Lastly, drop a comment, share your experience and let’s know what you think. Contact us via phone or whatsapp with the following numbers:

08094289951 Sola

08094289944 Gbenga

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe.

Disclaimer: Please note that this information should not take the place of your doctor’s advice.

DENTAL HYGIENE TIPS FOR HEALHY TEETH AND GUMS

Oral hygiene is very important to one’s personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one’s confidence. Also, this affects one’s social life like missing out on social events and even taking of pictures without a smile.

We should all ensure good oral health as it is an essential aspect of good health being for a quality lifestyle. Daily brushing and flossing help the body’s natural defenses in keeping bacteria in the mouth under control. However, poor hygiene can result in these bacteria getting to levels that cause oral infections like tooth decay and gum diseases.

WAYS TO KEEP A STRONG AND HEALTHY TEETH.

Proper Brushing Technique.

Place your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and top of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often.  Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently to avoid bleeding.  Make sure you brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Floss regularly.

Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that are trapped between the teeth. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away.

Use mouth wash.

Mouthwash containing Listerine or chlorine dioxide is very helpful because it helps to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. It is recommended that you use a mouthwash and swish with it for a minimum of one minute after you are done brushing and flossing.

Change your toothbrush.

The bristles of your brush will deteriorate the more you use it. That is why you might not get the best clean if you use the same toothbrush for more than a few months. With that, you need to replace your toothbrush on a regular basis. The general guideline is to get a new brush every 3-4 months but if not, you can change your brush every 6 months. That ensures your teeth stay healthy and clean.

Stop eating snacks all the time.

Are you the type of person that hungers for a midnight snack? If so, make sure to brush again afterward. If you don’t brush after meal, food particles and sugar will stay on your teeth. Allowing the food debris to stay for too long makes the bacteria feed on it. If you maintain this bad habit for a long period of time, you will develop cavities. That is why you should lessen or eliminate midnight snacks to prevent tooth decay.

Consider calcium supplements.

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is advised to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth.

Visit your dentist for check-up.

Visit your dentist at least twice a year to have a full hygiene dental checkup. During such visits, a comprehensive examination is taken to help detect and prevent future dental problems from occurring.

Avoid smoking cigarette and tobacco.

Stop smoking! It will save you from oral cancer and periodontal complications. Also, it will save you from the countless ill effects of the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

Good oral hygiene should be part of your daily health routine Follow the above tips and make sure you practice and keep to them everyday to keep your mouth cavity free. There are many mouth and gum diseases that you can prevent with proper dental hygiene. That is why you need to set aside a few minutes each day to improve your teeth with brushing and flossing.

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We would love to attend to all your needs and concerns.

Lastly, drop a comment, share your experience and let’s know what you think. Contact us via phone or WhatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!

Disclaimer: Please note that this information should not take the place of your doctor’s advice.

SWEET POISON: WHY SUGAR IS RUINING YOUR HEALTH

Do you know? Sugar might be Killing You!

This is not so a fun fact: Just one 473-ml can (less than a 50cl bottle) of soda contains 52 grams (about 10 level teaspoons) of sugar. This equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet. This means that one sugary drink a day can already put you over the recommended daily limit for added sugar.

OK! I didn’t mean to start off like that, but I am here to add to your knowledge.

Sugar is one of the most common ingredients in our foods and it is, unfortunately, extremely addictive and tastes way too good. In fact, even those few ‘saints’ who refrain from adding extra sugar in their teas and coffees are likely still consuming more sugar than they should in their diets despite being weary. Why? Because sugar is in most of the foods we eat, especially processed foods (which are generally quick, cheap and convenient to attain). So, the fact is that people are consuming too much sugar (often unknowingly) and this can lead to some serious health issues.

HARMFUL EFFECTS OF SUGAR ON THE BODY

Too much sugar inevitably results in weight gain and even obesity. 

Studies and research suggest that people who drink more sodas, beverages and fruit juices weigh more than those who don’t. This is because of fructose called (HFCS) found in the processed foods. It leads to a condition called leptin resistance where leptin – a hunger regulating hormone that signals the brain to stop eating does not respond, thereby leading to weight gain. Though genetics also has its hand in weight gain and obesity, a typical modern diet which involves the consumption of refined sugars has become the major cause! I mean, chubby kids are cute, but this is too much. Obesity is not a joke and has several severe implications on their mental and physical health. 

Sugar accelerates the ageing process.

Collagen, a protein found in our tissues, is majorly responsible for the maintenance of the skin’s elasticity. Collagen production declines as we age which results in the formation of wrinkles. Collagen can get damaged at an early age due to the consumption of sugars because sugars produce certain harmful compounds when combined with proteins in the bloodstream. The combination of collagen with sugar causes the skin to lose elasticity and leads to premature aging.

It Causes Tooth Cavities

Occasional consumption of sugars does not cause cavities because the temporary damage is repaired by itself. However, excess, and continuous consumption of sweetened foods causes the bacteria in the mouth to react with sugars from the drinks/eatables, which results in the formation of acids which damage the teeth, thereby resulting in cavities. Cavities are caused by damaged or weakened tooth enamel. Unfortunately, cavities cannot be cured but can only be prevented. So, cut down on the sugar and try to at the very least make sure you floss and brush your teeth twice daily, so it does not sit in your teeth.

Sugar can weaken your immune system

This is because certain bacteria love to feed on glucose (such as bacteria and yeast). Therefore when there is too much sugar in your system you are essentially creating the ideal breeding ground for diseases.

Effects of Sugar on the Brain

Aside depression and inflammation, sugars can also increase your cravings, compelling you to have more. Moreover, sugar addiction can be as intense as the addiction to drugs and alcohol. Studies and research suggest that sugar addiction can be worse than cocaine addiction. Sugar is so addictive that sugar withdrawal can cause symptoms like insomnia, bloating, headaches, anxiety, lethargy, nausea, and chills. Consuming more than the recommended sugar intake may also cause cognitive disabilities like loss of memory and inability to be attentive and focused.

Can Sugar Cause Diabetes?

Most of us are surprised with the question, right?  Can consuming a lot of sugar during early stages of life cause diabetes? The short answer is Yes! But there are other factors like lifestyle and genetics which play a major role in the outset of the disease. Sugars cause resistance to insulin which is the hormone that regulates blood sugar levels. Also, excess sugar consumption can lead to obesity which is one of the risk factors for the development of type-2 diabetes.

Sugar Increases Risk of Certain Types of Cancers

Excess sugar consumption is not directly related to the possibility of cancer occurrence, but it may cause obesity which raises cancer risk. Also, excess sugar consumption causes chronic inflammation, a condition that is characterized by a continuous change in the cells which may eventually cause damage to DNA, thereby resulting in cancer. Studies and research suggest that added sugar consumption may increase the risk of endometrial cancer, esophageal cancer, pleural cancer and cancer-related to the small intestine.

The main point is that too much of ANYTHING can be really bad for you. It is possible that you can even overdose on water, surprised? Sugar is, definitely, one of those things that you should pay extra careful attention to. There are some replacements for sugar, you can even substitute sugar with honey or dates powder in your tea and coffee, not only does it taste really nice but it is also healthy. You may want to consider a natural appetite suppressant or natural sweeteners like dates powders. A great sugar alternative are dates, you can get them nicely packaged like this…. https://victorydrugs.com.ng/product/green-finites-date-powder-200g/

Lastly, drop a comment, share your experience and let’s know what you think! Contact us via phone or whatsapp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!

 Disclaimer: Please note that this information should not take the place of your doctor’s advice.

NATURAL HOME REMEDIES FOR COLD

Being sick is not fun at all. The combination of headache, fever, cough, malaise and nasal congestion can be enough to make anyone miserable. Managing common cold can be extremely difficult, especially if you have children. People might say ‘It is just a cold!’ but you know the suffering only when you experience it yourself. As common as a cold is, it is one of the easiest ailments to treat with home remedies. In this article, we shall be discussing about some natural home remedies for cold. Keep reading!

What is Common Cold?

The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. Throat, sinuses, and larynx may also be affected. Signs and symptoms may appear less than two days after exposure to the virus. These may include coughing, sore throat, runny nose, sneezing, headache and fever. People usually recover in seven(7) to ten(10)days but some symptoms may last up to three(3) weeks. Occasionally, those with other health problems may develop pneumonia.

What are the natural home remedies for cold?

Ginger

Ginger root is another folk remedy for a cough, colds, and sore throat. It is used in traditional Chinese medicine to treat coughs and is also for colds accompanied by a runny nose with a clear nasal discharge, headache, white tongue coating, neck and shoulder aches. In Ayurveda, the traditional medicine of India, ginger is also used for coughing and colds. Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties.

Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals or take as supplement. Unless a person has a garlic allergy, it is usually safe to use.

Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. The World Health Organization recommends honey as a treatment for cough and sore throat, including for children, stating that no reason exists to believe it is less effective than a commercial remedy. Honey can be recommended for children over the age of one for the treatment of coughs, as it is deemed as effective as dextromethorphan and more effective than diphenhydramine. Please note that honey should not be given to children under 1year.

Mint leaves (menthol)

Menthol can help relieve blocked sinuses and congested airways which are common symptoms of a cold. The decongestant properties in menthol allows more air to be inhaled by nose by breaking up the build-ups of phlegm and mucus, in turn rendering them easier to expel. Menthol comes from many types of mint plant. It has antibacterial and pain-relieving effects. It is an ingredient in many vapor rubs and lozenges.

Cinnamon

Cinnamon is known to help ease the pain of a dry or sore throat. You can try boiling one teaspoon of cinnamon powder  in a glass of water, and then mixing it with some pepper powder and raw honey for extra effect or you can add a little extra cinnamon to your child’s food. Cinnamon has antiviral and anti-inflammatory properties that treat the infection and give relief from cold symptoms.

Echinacea


Echinacea is best known for it’s beneficial effects on the immune system. Numerous studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness. It is one of the reasons why echinacea is often used to prevent or treat common cold. Other studies have found that certain Echinacea products may reduce a person’s likelihood of getting a cold by 10–20 percent. People can purchase Echinacea as a supplement or herbal tea.

Eucalyptus steam inhalation

A steam inhalation with eucalyptus oil may help to alleviate symptoms from colds and flu. It is thought to work by thinning mucus in the respiratory tract. When inhaled into the respiratory system, it is believed to reduce the muscle spasms that can narrow your airway and make it difficult to breathe. It is also said to be a gentle expectorant and to promote drainage from congested sinuses.

Vitamins

You will need vitamin C and vitamin D supplements. Both vitamins are essential for the immune system to perform to its best abilities.  They promote immune response when they are present in the required amounts in the body.

Lemons

Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. By boiling an entire cut-up lemon and half an onion in two cups of water, you can make a decoction that will help cut through and reduce mucus in the chest. Slicing a lemon into about 1 cup of water for 8 minutes makes a base for a soothing cough remedy.

You can find here some supplements that can help alleviate cold symptoms. https://victorydrugs.com.ng/product-category/cough-cold-pain/

Lastly, drop a comment, share your experience and let us know what you think! Contact our pharmacist via phone or WhatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!

Disclaimer: Please note that this information should not take the place of your doctor’s advice. Victory drugs is not liable for any action you take as a result of reading this article

IMPORTANCE AND BENEFITS OF BREASTFEEDING

Hello Everyone!!!  

Breastfeeding, as we all know, is feeding of babies or young children with milk from a woman’s breast. Breastfeeding plays an important role in nursing a child. In this article, we will be discussing the importance and benefits of breastfeeding to both the mother and child. So sit back, grab a glass of fresh, healthy juice and let’s proceed.

Breast milk is the best source of nutrition for most babies. As your baby grows, your breast milk will change to meet his or her nutritional needs. Breastfeeding can also help protect you and your baby against some short- and long-term illnesses and diseases. The composition of breast milk changes depending on how long the baby nurses at each session, as well as on the child’s age. The first type, produced during the first days after childbirth, is called colostrum. 

Colostrum is easy to digest although it is more concentrated than mature milk. It has a laxative effect that helps the infant to pass early stools, aiding in the excretion of excess bilirubin thereby helping to prevent jaundice.

Health organizations, including the World Health Organization (WHO), recommend breastfeeding exclusively for six months. This means that no other foods or drinks, other than possibly vitamin D are typically given. Breast milk contains all the water a baby needs. After the introduction of foods at six months of age, recommendations include continued breastfeeding until one to two years of age or more. Globally, about 38% of infants are breastfed only during their first six months of life! Meanwhile, breastfeeding has many benefits to both mother and baby, which infant formula lacks.

What Are the Benefits of Breastfeeding to Your Baby?

Breast milk contains antibodies that help your baby to fight viral and bacterial infections.  Breastfeeding lowers your baby’s risk of getting allergies or asthma and may improve cognitive functions. Babies who are breastfed exclusively for the first 6 months, without any formula, have fewer respiratory illnesses, ear infections and diarrhea. They also have fewer hospitalizations and trips to the doctor.

Breastfeeding provides your child with ideal nutrition and supports growth and development. It encourages important skin to skin contact between mum and baby which helps to create a close bond, what a privilege!

What Are the Benefits of Breastfeeding to the mother?

Breastfeeding burns 300 to 500 calories daily so it can help you lose some weight.  Breastfeeding causes a mother’s uterus to contract, post-birth, helping her body to recover from pregnancy more quickly. Breast milk is low-cost, safe, always in the right temperature and ready prepared. SO YOU HAVE GOT NO WORRIES.  When Breastfeeding, eating a variety of different foods will change the flavor of your breast milk. This will expose your baby to different tastes.  Breastfeeding delays the return of menstruation and fertility, a phenomenon known as lactation amenorrhea. Long-term benefits for the mother include decreased risk of breast cancer and cardiovascular disease.

In conclusion, breast feeding is very vital, as it contains all the nutritional needs, many antibodies and growth factors for babies especially during their first six (6) months of life, while it also helps mom to be healthier.

Lastly, drop a comment, share your experience and let’s know what you think! Contact us via phone or whatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!!

 Disclaimer: Please note that this information should not take the place of your doctor’s advice.

Excuse Me, What Have I Done to Deserve This?

– An open letter

I have been loyal to you since you were in the womb and served you dutifully until now. I never asked you for a holiday. I have worked every day. Even if I have offended you, I do not deserve the treatment you are meting out to me.

For many months now, you have been loading me with salt. I keep absorbing water to help me cope with the high salt bombardment. Now, I have absorbed so much water that your blood pressure is much higher than it should be. This has created enmity between me and your heart who is forced to overwork. It keeps blaming me for its misfortune and, in return, strokes me.

As if that is not enough, you refuse to exercise thereby starving me of oxygen supply. This has compromised my fitness. Instead of providing me with enough oxygen, you decided to pump me with lots of herbal concoctions and supplements which make me sicker. Some of them clog together and form stones in me, pinching me and making me uncomfortable. How I wish you could see my tears!!!

You have so damaged me that I can no longer do my duty as security guard. Imagine ordinary proteins run through me to your urine. I can barely stop them. They mock me as they pass through. Why? What have I done? Is it a sin for me to occupy a vital position in your body?

To make matters worse, when you felt a little of my pain, instead of getting help from your doctor and pharmacist, you bombarded me with deadly pain killers and strong antibiotics. Now, I am just too weak to go on. Why? Why? Why? What have I done to deserve all these?

Signed

The Kidney,

Your frustrated servant.

The kidneys are very vital organs that help us to regulate our body fluid (mainly electrolytes and water). These two bean-shaped organs perform two major functions –

  1. maintain electrolyte and water balance between the blood and urine by filtering the blood before sending it back to the heart
  2. remove wastes from the body through urine

Obviously, the kidneys work with the heart and are both involved in controlling our blood pressure.

It is therefore particularly important that we protect our kidneys. Unfortunately, some people indulge in some habits that may damage these indispensable organs. Among factors that may damage the kidneys are certain drugs, especially when used inappropriately. Our major interest in this article is to look at how one might be harming one’s kidneys with drugs.

Drugs that may harm our kidneys include:

Pain killers: 

You may damage your kidneys if you take high doses of some over-the-counter pain relievers known as NSAIDs like aspirin and ibuprofen or if you take them longer than you should. Sometimes, regular doses may pose a threat to your kidneys if combined with certain medications or if your kidney is already compromised. Many times, damage to the kidney by pain relievers are aftermath of self-medication. Please discuss with your pharmacist or doctor before taking pain relievers.

Antibiotics:

 Indiscriminate use of antibiotics may damage your kidneys. Please do not use antibiotics if not prescribed by your doctor and dispensed by your pharmacist.

Illicit or hard drugs:  Many street or hard drugs like heroin and cocaine can damage the kidneys.

Alcohol: Heavy drinking may damage your kidneys.

Herbal medicines or nutritional supplements: A number of herbal medicines or nutritional supplements have been implicated in kidney damage especially in people at risk of kidney damage. Some research works have shown that a good number of herbal medicines or supplements including ginseng and ginger have the potential to cause kidney damage in people at risk of kidney disease or damage. There are many such herbals so please discuss with your doctor and pharmacist if you are at risk of kidney disease or have kidney disease before taking herbal supplements or medicines. Those at risk of kidney disease include hypertensives and diabetics.

Please note that all drugs you take pass through your kidneys. Therefore, misusing or abusing medicines can hurt your kidney, Your pharmacist is a trained drug expert who, along with your doctor and other healthcare professionals work together to safeguard your health. Discuss your medications with him/her. Let them know the combinations of medicines (and herbs) you are using at all times to ensure it is safe for you.

KEY POINTS

All drugs, herbal medicines and nutritional supplements pass through the kidneys and may cause harm if taken inappropriately.

Indiscriminate use of painkillers, antibiotics or other drugs may damage your kidney.

Do not take ‘’prescription only” medicines without prescription from your doctor.

Always take your prescription to a registered pharmacy and discuss with the pharmacist.

Discuss with your pharmacist or doctor before taking herbal medicine or nutritional supplement if you have any underlying medical condition.

Disclaimer : This write-up is not intended to take the place of your doctor’s advice. Please consult your doctor appropriately.

Your health is in your hands!

Lastly, drop a comment, share your experience and let’s know what you think!  If you have any health concerns or need a medication, you can also call or chat with us via phone or whatsapp with the following numbers:

08094289951

08094289944

Or by touching the green circular icon at the bottom right corner of your screen.

Stay safe!!

HOW TO BOOST SPERM COUNT, FOODS AND LIFESTYLES TO ADOPT.

Sperm count is important in reproductive health. It determines your chances of having children. Sperm is counted against semen or every ejaculate. According to the World Health Organization (WHO), a healthy sperm density against a semen sample is 15 million sperm per milliliter. When measured per ejaculate, it should count at 39 million sperm per milliliter. That does not mean the end of the road for you. Any sperm count that falls below these numbers is considered low.

Some foods we eat help in fertility of sperm in men, either in production, motility, bonding or prevention from attacks. Below are some foods that boost fertility in men.

Eggs

Eggs are rich in vitamin E and protein which help in the movement of sperm. Consumption helps to double the chances of fertilization. Eggs are also rich in zinc which also help in sperm movement. They can be eaten in various ways to increase sperm count.

Bananas

This is an obvious choice to increase sperm production, rich in vitamin B1, C and magnesium. They also contain a rare enzyme called bromelain which increases sperm count and motility. Note that, they help to regulate sex hormones and there by cheer a man up.

Garlic

Garlic contains allicin which helps to increase the blood circulation to the right organs. This means that blood flows freely to the sexual organs and protects them from damage. An important enzyme found in garlic, Selenium, helps to improve sperm movements.

Walnuts

For its richness in omega -3 fatty acids, walnut improves, greatly, the vitality of sperm.

Ginseng

This known aphrodisiac root used for various cooking purposes is said not only to aid erectile dysfunction but also increase testosterone. It can be taken in fresh or dried form.

Carrots

Carrots are rich in beta-carotene, an antioxidant, which helps to maintain healthy sperm. It may be consumed as a snack or vegetable.

Olive oil

Olive oil consumption helps to reduce bad cholesterol levels low. The flow of oxygen to the testicles increases and aids formation of healthy sperms.

Tomato

This is a wonderful fertility food containing lycopene, an antioxidant that improves the structure and activity of the sperm. Men are advised to consume lots of tomatoes to increase fertility.

Berries

Any type of berry, blueberries, and strawberries do contain antioxidants and anti-inflammatory nutrients like quercetin and resveratrol which increase the quality and production of sperm.

However, with the consumption of the listed above, men should learn to live healthy life styles to enable all these fruits, nuts and foods function properly to achieve desired results.

Some of these healthy lifestyles are as follows but not limited to

  • Smoking: Affects fertility levels in men, so it is very important you quit smoking (if you do smoke).
  • Poor sex life: To increase chances of having a baby, have sex frequently with your wife especially during her ovulation to increase the chances. Also, regular sex helps to improve fertility levels.
  • Intake of unhealthy fats: Reduce intake of unhealthy fats while increasing the intake of healthy fats like Omega-3 and omega -6 to help in development of sperm membrane.
  • Prolonged sitting period: Avoid sitting for long periods which increases scrotal temperature which can affect fertility levels, also, avoid long hot baths.
  • Overweight and being sedentary: Exercise regularly and avoid being overweight or obese. Obesity hinders hormonal balance and as well lowers sperm count.
  • Poor sleep: Get enough sleep
  • Excessive alcohol and drug use
  • Exposure to environmental and occupational contaminants (chemicals and highly industrial areas).
  • Low level of vitamin D in the body.

You may find some natural supplements that can help your sperm count here https://victorydrugs.com.ng/product-category/wellness-vitality/mens-health/

Lastly, drop a comment, share your experience and let’s know what you think! Contact us via phone or WhatsApp with the following numbers:

08094289951

08094289944

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!!

Disclaimer: Please note that this information is not intended to take the place of your doctor’s advice.

GUIDE TO WEIGHT LOSS AND DIET PLANS

Who says healthy eating has to be boring? Certainly not. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. By losing just a few pounds with healthy eating and exercise, you’ll start to feel better. You’ll have more energy. And it will get easier to manage your diabetes, all while reducing your risk of developing other related problems.

Things to know about weight loss

Weight loss refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

Realize why you are eating

We eat all the time when we’re not hungry, and it’s often tied to emotions we may not even be aware of. This kind of ‘emotional eating’ can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track. Emotions can influence what, when, and how much we eat. For instance, you have probably heard that some people eat to cope with stress. Others eat to preoccupy themselves when they feel bored. When you eat based on your emotions, it can hinder your weight loss efforts. Often, situations that trigger certain negative emotions prompt eating. If you have recently eaten and find yourself craving food again, do a quick emotional check. Do you want food because you are hungry or to fill an emotional need? 

Some tips to consider when you are trying to loose weight

Stay positive

Those things we tell ourselves? They really do matter. And the way we frame our weight loss journey can have a big impact on progress whether it is good or bad.

Positive self-talk

Self-talk is the internal conversation that you have with yourself. Believe it or not, the way you talk to yourself can have a big influence on how you feel and act. Your words matter. That’s why it is so important to be aware of the conversations you have with yourself about your physical activity and your fitness abilities and it can impact on your performance.

Lighten the Foods You Already Love

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?

Stay hydrated!!

Take some water before a meal and you won’t feel so famished and also keeping your body refreshed with plenty of water may also help your workout.

Choose a dietary approach that works for you.

In spite of all the hype around various diets, there really is no “one best way” to eat for weight loss, says Yeung. The key is to choose a dietary approach that fits easily into your lifestyle.

Eat slowly

Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.

Find an exercise you enjoy

Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being. There are many different types and ways to exercise, and it’s important to explore different options to find one you enjoy.

You can have find some natural supplements that can help promote weight loss here https://victorydrugs.com.ng/product-category/essential-care/weight-loss/

Lastly, drop a comment, share your experience and let’s know what you think! Contact us via phone or whatsapp with the following numbers:

08094289951 Sola

08094289947 Josephine

08094289944 Gbenga

Or chat with us by touching the green circular icon at the bottom right corner of your screen.

Stay safe!!

Disclaimer: Please note that this information should not take the place of doctor’s advice.

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