Oral hygiene is very important to one’s personal health. Poor oral hygiene results in poor dental and medical challenges such as gum diseases, infections, stroke, bone loss and more. A bad set of teeth as a result of lack of good oral hygiene affects one’s confidence. Also, this affects one’s social life like missing out on social events and even taking of pictures without a smile.

We should all ensure good oral health as it is an essential aspect of good health being for a quality lifestyle. Daily brushing and flossing help the body’s natural defenses in keeping bacteria in the mouth under control. However, poor hygiene can result in these bacteria getting to levels that cause oral infections like tooth decay and gum diseases.

WAYS TO KEEP A STRONG AND HEALTHY TEETH.

Proper Brushing Technique.

Place your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and top of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often.  Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently to avoid bleeding.  Make sure you brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Floss regularly.

Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that are trapped between the teeth. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away.

Use mouth wash.

Mouthwash containing Listerine or chlorine dioxide is very helpful because it helps to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. It is recommended that you use a mouthwash and swish with it for a minimum of one minute after you are done brushing and flossing.

Change your toothbrush.

The bristles of your brush will deteriorate the more you use it. That is why you might not get the best clean if you use the same toothbrush for more than a few months. With that, you need to replace your toothbrush on a regular basis. The general guideline is to get a new brush every 3-4 months but if not, you can change your brush every 6 months. That ensures your teeth stay healthy and clean.

Stop eating snacks all the time.

Are you the type of person that hungers for a midnight snack? If so, make sure to brush again afterward. If you don’t brush after meal, food particles and sugar will stay on your teeth. Allowing the food debris to stay for too long makes the bacteria feed on it. If you maintain this bad habit for a long period of time, you will develop cavities. That is why you should lessen or eliminate midnight snacks to prevent tooth decay.

Consider calcium supplements.

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is advised to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth.

Visit your dentist for check-up.

Visit your dentist at least twice a year to have a full hygiene dental checkup. During such visits, a comprehensive examination is taken to help detect and prevent future dental problems from occurring.

Avoid smoking cigarette and tobacco.

Stop smoking! It will save you from oral cancer and periodontal complications. Also, it will save you from the countless ill effects of the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

Good oral hygiene should be part of your daily health routine Follow the above tips and make sure you practice and keep to them everyday to keep your mouth cavity free. There are many mouth and gum diseases that you can prevent with proper dental hygiene. That is why you need to set aside a few minutes each day to improve your teeth with brushing and flossing.

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Disclaimer: Please note that this information should not take the place of your doctor’s advice.

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